How to Sleep with Vertigo (BPPV) or Dizziness (Cervicogenic) | Dr. Jon Saunders скачать в хорошем качестве

How to Sleep with Vertigo (BPPV) or Dizziness (Cervicogenic) | Dr. Jon Saunders

How to Sleep with Vertigo and / or Dizziness? Are you struggling with vertigo or dizziness which not only disrupts your daily life, but it's particularly challenging when it comes to getting a good night's sleep. In this video, Dr. Jon Saunders will demonstrate the best strategies and techniques to help you sleep better despite experiencing vertigo or dizziness. Dr. Jon Saunders will show you 2 positions on how to sleep with cervicogenic dizziness or dizziness from a general cause. Also, he will show you how to successfully sleep on your back or side if you have vertigo (BPPV). Whether you're dealing with vertigo caused by inner ear issues, vestibular disorders, or cervicogenic dizziness this video offers valuable insights to help you manage your symptoms and achieve better sleep outcomes. Don't let vertigo or dizziness hold you back from enjoying a peaceful night's rest – watch now and take control of your sleep health! #cervicogenicdizziness #vertigo #sleepposition ✅SIGN-UP To My Newsletter To Receive ALL My Exercise/Video Cheat Sheets: http://eepurl.com/iFAT5k 📖CHAPTERS: 0:00 INTRODUCTION 0:28 Do you have VERTIGO or DIZZINESS? 1:04 TIP While Sleeping with Dizziness or Vertigo 1:27 Back Sleeping for Dizziness 3:03 Side Sleeping for Dizziness 4:46 Back Sleeping for Vertigo 6:25 Side Sleeping for Vertigo 7:49 Seek Professional Help 7:58 CONCLUSION 📜REFERENCES: https://pubmed.ncbi.nlm.nih.gov/22344... Unaffected Side Down https://pubmed.ncbi.nlm.nih.gov/31236... Head Up Sleeping Want to help support this channel? Amazon Associates Program will go to help maintain the quality of content on this channel. Check out our recommended products! ➡️https://www.amazon.ca/shop/dr.jonsaun... 🔔Please subscribe to our channel here🔔: https://www.youtube.com/c/Chiropracti... 🖥️RELATED VIDEOS How to Get Rid of BPPV/Epley Maneuver:    • How to Fix (CURE) VERTIGO (BPPV) at Home |...   Cervicogenic Dizziness Exercises:    • How to Get Rid of Cervicogenic Dizziness |...   AND    • Neck Exercises for Dizziness | Neck Dizzin...   How to Test for Cervicogenic Dizziness:   • Can Dizziness Come From the Neck? Cervical...   AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. 🌐Please visit our website at: https://www.chirofirst.ca www.chirofirst.ca Dr. Jon Saunders, B.Kin., D.C. Chiropractic on Eagle Newmarket, ON L3Y1K5 Tel: 905.953.1028 Clinic Hours: Monday 730 AM to 600 PM Tuesday 730 AM to 530 PM Wednesday 230 PM to 600 PM Thursday 730 AM to 530 PM Click here for directions: https://www.google.ca/maps/place/Chir... Connect socially with Dr. Jon Saunders / Chiropractic on Eagle: Facebook:   / chiropracticoneagle   Office Instagram:   / chiropractic_on_eagle   ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. Graphics and animated content used in videos comes from Canva PRO membership.