✨ Yoga Nidra for Embracing Change | Guided Chakra Healing & Deep Relaxation | 20 minute meditation скачать в хорошем качестве

✨ Yoga Nidra for Embracing Change | Guided Chakra Healing & Deep Relaxation | 20 minute meditation

Discover deep rest and renewal with this 20-minute Yoga Nidra practice, a guided meditation journey through the seven chakras designed to help you embrace change with ease, trust, and balance. This Yoga Nidra is perfect if you are: 🌙 Moving through transitions in life 🌙 Seeking balance in mind, body, and spirit 🌙 Wanting to connect with and align your chakras 🌙 Craving deep relaxation, stress relief, and nervous system reset In this practice, you’ll be guided through grounding breath awareness, body relaxation, and a visualization journey through each chakra. With the theme of embracing change, you’ll cultivate stability, courage, love, clarity, and trust in the cycles of life. ✨ Benefits of this practice: Releases tension and stress Balances the energy centers (chakras) Encourages acceptance and trust during transitions Promotes emotional clarity and inner peace Restores the nervous system and supports deep rest 🧘‍♀️ Practice lying down in a comfortable, quiet space with a blanket or pillow for support. No experience needed — just listen, relax, and receive. 🔔 If you enjoyed this practice, support the channel by: 👍 Liking this video 💬 Commenting below with your experience 📌 Subscribing for new yoga, meditation, and wellness practices every week