简单一锅熟： 瓦煲鱼头焖苦瓜， 好吃又不苦 Braised fish head with bitter gourd скачать в хорошем качестве

简单一锅熟： 瓦煲鱼头焖苦瓜， 好吃又不苦 Braised fish head with bitter gourd

不懂要煮什么的可以试试这道菜哦。苦瓜可以消暑解热又有抗癌抗氧化的功能，吃起来健康又不会苦。鱼头焖苦瓜，一锅熟，简单又好下饭，大家不妨试试。 If you run out of cooking ideas, you can try this dish. Bitter gourd is a healthy food that helps to cool down the body, and has high antioxidants as well as cancer fighting properties. Braised fish head with bitter gourd is simple one pot meal that goes well with rice, go on and try it. #fishhead #bittergourdchicken #bittergourd #bittermelon #苦瓜 #鱼头 #鸡 #鱼 #onepotmeal #onepotcooking #一锅熟 材料 ingredients： 1个鱼头1 fish head 盐，绍兴酒和胡椒粉腌制10分钟 marinate with salt, wine and pepper for 10 mins 炸前加2-3汤匙玉米粉/木薯粉 2-3 tbsp corn flour/ tapioca starch before frying 1条苦瓜 1 bitter gourd (sliced) 盐腌制15分钟后，清洗干净 marinate with salt for 15min and rinse 蒜片 Garlic slice 姜片 Ginger slice 1汤匙豆豉 1 tbsp fermented black bean (douchi) 1汤匙蚝油 1 tbsp oyster sauce 1-2汤匙绍兴酒 1-2 tbsp cooking wine 酱清 Light soy sauce 半茶匙糖 Half tsp sugar 麻油 Sesame oil 清葱和香菜点缀 Garnish with coriander and spring onion