40 MIN FULL-BODY SCULPT PILATES | With Weights, Ankle weights + Yoga block | Home Mat Class скачать в хорошем качестве

40 MIN FULL-BODY SCULPT PILATES | With Weights, Ankle weights + Yoga block | Home Mat Class

Work your stability, mobility and flexibility in this class that has been designed to encompass yoga strength meets pilates core meets strength x stretch. Hone in on your posture as you work your glutes and core in full-body class. Using: Ankle weights of 2 lbs. Dumb bells of 3 lbs. Yoga Block Of course, equipment is always optional! Join me with this curated playlist for your Sculpt class on Spotify: https://open.spotify.com/playlist/0zw... #pilatesclass #matpilates #pilatesathome #pilates #pilatesworkout ​⁠ #barreworkout #pilateshome --------------------------------------------------------------- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Burn Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.