Heal Your Inner Child with this Hand-to-Heart Practice (Step 1 | The Whole Soul Way™) скачать в хорошем качестве

Heal Your Inner Child with this Hand-to-Heart Practice (Step 1 | The Whole Soul Way™)

In this video from The Whole Soul Way™ Program, I guide you through the Hand to Heart exercise—a simple yet powerful practice for reconnecting with yourself and finding inner calm. By placing your hand on your heart and bringing awareness to your body, you create a moment of presence and compassion, a gentle way to return home to yourself. This practice is part of Step 1 in the program, where we begin exploring how to heal the inner child, soften the grip of the ego, and cultivate greater self-love. Exercises like this one support you in reparenting your inner child, soothing old wounds, and moving toward wholeness. The Hand to Heart exercise is especially supportive if you’re navigating feelings of disconnection, self-doubt, or fragmentation. As you continue this journey, you’ll discover how practices like these—combined with inner child work exercises, shadow work, and spiritual healing—create a foundation for spiritual awakening and authentic spiritual work. By reconnecting with yourself in such a simple way, you open the door to releasing old defenses, dissolving fragmentation, and experiencing the deeper truth of fragmentation and wholeness. This is the heart of The Whole Soul Way™: learning to source love and safety from within. 👉 Download the PDF Lesson + Exercise Workbook for free: https://www.thewholesoulway.com/workb... This lesson is part of The Whole Soul Way™ Foundational Course. Make sure you go through the whole program (here's the playlist):    • The Whole Soul Way™ Foundations (FREE PROG...   Each lesson builds on the last, so if this is your first time here, you may want to start at the beginning. 📍 About The Whole Soul Way™: A step-by-step self-leadership framework for healing and coming home to yourself. Learn how to reparent your inner child, cultivate unshakeable inner safety, and become the emotionally mature, spiritually whole woman you're here to be—so you can experience the deeply connected relationships and fulfilling life you've been longing for. Inner Child Work | Shadow Integration | Nervous System Regulation CONNECT WITH ME: 🎙️ ELATE Podcast: https://open.spotify.com/show/32w5pWw... 🧘 Insight Timer Meditations: https://insighttimer.com/debblum 📧 Email List: https://www.inspire4life.com/list 🌐 Website: https://www.inspire4life.com 📘 Facebook:   / debblumofficial   DISCLAIMER: The content in this video is designed for educational and informational purposes only. It is not intended to constitute or be a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition - physical, mental, psychological, or emotional. Never disregard professional medical advice or delay in seeking it because of something you have heard on this show/video. If you are in emotional distress or experiencing a crisis, please reach out to a licensed mental health professional or call your local emergency number.