Top 5 Running Injuries & How to Avoid Them Forever скачать в хорошем качестве

Top 5 Running Injuries & How to Avoid Them Forever

Thanks Prungo for sponsoring this video, check out the FluxGo and get 13% off with the code GW13: https://bit.ly/goranwinblad Amazon link: https://bit.ly/4ldyuMv #PRUNGO #FluxGo #PRUNGORedLightTherapy #RedLightTherapy #WellnessJourney #PainRelief #ChronicPain #JointPain 🔥 Want to run faster, stay injury-free, and actually enjoy it? Join my Patreon for exclusive videos, full training programs, tools & coaching insights: →   / goranwinblad   💪 Build real strength that improves your running My favorite at-home routines made specifically for runners: →   / gw-runners-strength-programs-9411   📅 Train smarter — like the pros do This is the exact planner I use to map out my own training: →   / gw-training-planner-sheet-9408   🏃‍♂️ Ready to PR your next 5K? Science-based plans for all levels — proven to make you faster: →   / gw-5k-training-plans-free-for-silver-106876   💡 Just want bonus videos + support the channel? Join here on YouTube instead of Patreon: →    / @goranwinblad   📸 For more running content, check out my Instagram : →   / goranwinblad   📩 Business Inquiries: → [email protected] 00:00 Intro 00:33 Runners Knee 04:17 Iliotibial Band Syndrome 06:08 Plantar Fasciitis 07:27 Shin Splints 08:33 Achilles Tendinopathy 10:45 Sleep Food & Recovery 11:57 Load Management