Sub 20min 5K - Episode 3 - Predicted 5K скачать в хорошем качестве

Sub 20min 5K - Episode 3 - Predicted 5K

Finished off Week 2 of my Runna 5K improvement plan! Feeling good but not quite on routine. Runs are feeling pretty good and I think I'm slowly getting better. 22:08 predicted 5k time is pretty good, I feel like I've got that if I did a re-test on flat. But I know this is just predicted and it's a long way off my 20min goal. Training going well and trying my best to avoid injuries and not let anything bad happen and throw me off. Gym work and other working out has been good. Doing 30 pull ups and 30 dips every day or so to get better and work towards my goal of 20 pull ups in a single set for 2026. I'm just following routine. Also working on a cut down from 80kg to 75kg. Getting there slowly! A bit of an off month and just eating at maintenance, but I'm dialed in now. Some weeks are better than others, but do what you can to get everything in, even if it's condensed to a few days. #run #5k #pb #sub20min5k --- If you want to see what I'm up to across Facebook, Instagram, Twitter, and everything else, check out https://www.linktr.ee/nathanchallenge... I write blog posts about 30 day challenges, as well as my progress towards my goals and financial independence at my website https://www.nathanchallengeslife.com If you want to see what other 30 day challenges that I've completed, check out my playlist here:    • Learning to Play the Cajon in 30 Days   Check out a few of my favourite videos: Waking Up at 5am for 30 Days:    • I Woke Up at 5am for 30 Days - My Experien...   Learning to Juggle 5 Balls in 30 Days:    • How I Learnt to Juggle 5 Balls in 30 Days   Running 5km a Day for 30 Days:    • RUNNING EVERY DAY FOR 30 DAYS - 5KM CHALLENGE   Learning Spanish for 30 Days:    • Learning Spanish for 30 Days   As always, thanks for watching and I hope you enjoyed! If you did, be sure to like the video and if you're super interested, subscribe for new videos! I really appreciate all the support!