STRONG CORE + STRETCH HAMSTRINGS | Seated Toe Touches into Supine Leg Extension | RUNNING DIVA MOM скачать в хорошем качестве

STRONG CORE + STRETCH HAMSTRINGS | Seated Toe Touches into Supine Leg Extension | RUNNING DIVA MOM

HEY! This full body exercise is a great at exercise that requires absolutely no equipment.Use seated toe touches to work on your posture, build a strong core and stretch out those tight hamstrings. This exercise is great for runners, too! Add the the supine leg extension up toward the ceiling to work the core even more. Complete 10-15 seated toe touches with supine leg extension on your mat. Running Diva Mom is a certified running coach and personal trainer for women, with a boutique fitness studio, located in the Madison, Wisconsin area. DID YOU LIKE THIS FITNESS VIDEO? Learn more about personal training, running sessions, running groups, accountability groups, training programs & virtual fitness classes with Running Diva Mom: https://runningdivamom.com CONNECT: Facebook:   / runningdivamom   Instagram:   / runningdivamom   Pinterest:   / running-diva-mom   Twitter:   / runningdivamom   Thanks for joining me -- and have a GREAT workout!