STRONG SHOULDERS + CORE | Plank ups & Inchworms | Stretch hamstrings shoulder workout core workout скачать в хорошем качестве

STRONG SHOULDERS + CORE | Plank ups & Inchworms | Stretch hamstrings shoulder workout core workout

This at home workout requires absolutely no equipment and is a great bodyweight exercise. You'll gain strong shoulders and a strong core with these variations of plank-ups and inchworms. Here, I demonstrate quadruped plankups as well as high plankups as well inchworms. These are a great advancement after you master the standard plank. Runners will enjoy the inchworms as a great dynamic warm-up before running, as they can easily stretch tight hamstrings with this dynamic movement. I love this shoulder workout and core workout. Running Diva Mom is a certified running coach and personal trainer for women, with a boutique fitness studio, located in the Madison, Wisconsin area. DID YOU LIKE THIS FITNESS VIDEO? Learn more about personal training, running sessions, running groups, accountability groups, training programs & virtual fitness classes with Running Diva Mom: https://runningdivamom.com CONNECT: Facebook:   / runningdivamom   Instagram:   / runningdivamom   Pinterest:   / running-diva-mom   Twitter:   / runningdivamom   Thanks for joining me -- and have a GREAT workout!