How to Flatten Your Front Split скачать в хорошем качестве

How to Flatten Your Front Split

This is a video that summarizes my blog post, How to Close the Last Inch(es) on Your Splits: https://www.daniwinksflexibility.com/... - for those of you who like detailed written instructions, check out the full blog post! These tips are intended for students who are ALREADY "close to flat" in their front split, but are struggling to get their hips all the way to the floor In this video, we'll cover a couple of things that can help you get your flat splits once you get close: 0:00 - Introduction: Tips for Front Split Training 1:17 - Hip Flexor Drill #1: Block Lunge Knee Taps 2:35 - Hip Flexor Drill #2: Supine Leg Extensions 4:55 - How to Start Training Oversplits 7:23 - Now Try Your Split! 7:45 - "Splits Clinic: Getting Flat Splits" Workshop Promotion For folks interested, this is the link to the full 60-minute recording from a flat splits workshop I taught earlier: https://www.daniwinksflexibility.com/...