You’re Doing Push Ups Wrong – Train With Intent скачать в хорошем качестве

You’re Doing Push Ups Wrong – Train With Intent

You’re Doing Push Ups Wrong – Train With Intent Most people think they’re training hard — but they’re not seeing results. This video breaks down why your push-ups aren’t building strength and shows you how to train with real intent using 5 push-up exercises that actually force adaptation. If your chest, shoulders, and arms feel stuck, the problem isn’t genetics or motivation. It’s execution. In this video, you’ll learn how to use leverage, fatigue, tempo control, and progression to turn simple push-ups into a powerful strength-building system. You’ll discover: Why repeating comfortable reps keeps you weak How to use decline, standard, incline, and knee push-ups the right way How tempo control rebuilds strength and protects your joints How to break plateaus without adding weight or equipment This is not a random workout. This is structured stress, designed to challenge your nervous system, build real strength, and push your body past comfort. If you’re serious about calisthenics, bodyweight training, home workouts, or building strength without equipment, this video will change how you train. Train with intent. Respect fatigue. Earn every rep. 👇 Comment below if this changed the way you see push-ups. 👍 Like the video if it helped you. 🔔 Subscribe for more no-nonsense strength training content.    / @maninexecution