The Worst Gym Advice Everyone Follows (Bad Knees Warning). скачать в хорошем качестве

The Worst Gym Advice Everyone Follows (Bad Knees Warning).

Most people don’t fail in the gym because they don’t work hard — they fail because they follow terrible gym advice. In this video, we break down the worst gym advice everyone follows, especially the advice that leads to knee pain and wasted leg workouts. If your knees hurt during leg day, it’s not because your knees are weak. It’s because common fitness myths are still being repeated everywhere. This video will help you: • Avoid common leg training mistakes • Protect your knees during workouts • Understand what actually builds muscle • Stop wasting time on bad gym advice Train smarter. Protect your joints. Build real results. ⏱️ Video Chapters 00:00 – Why most gym advice is wrong 00:28 – Why the fitness industry keeps you confused 00:58 – Sweat does NOT mean progress 01:45 – What actually drives muscle growth 02:25 – The muscle confusion myth 03:20 – Why adaptation is required 04:05 – The “toning” myth explained 04:55 – What toned really means 05:35 – Cardio does NOT kill gains 06:25 – How to use cardio correctly 07:15 – Soreness is not progress 08:05 – How to judge real results 08:55 – More exercises ≠ better workouts 09:45 – What actually builds muscle 10:30 – Supplements are not mandatory 11:20 – What supplements really matter 12:00 – Pain is NOT progress 12:45 – Protecting your joints long-term 13:30 – Copying influencer workouts fails 14:15 – Use principles, not personalities 14:55 – Final reality check 15:30 – Train smarter, not harder #gymadvice #legday #badknees