Скачать с ютуб 40 MIN Full Body Muscle Building Workout At Home в хорошем качестве

40 MIN Full Body Muscle Building Workout At Home

Build full-body strength in just 40 minutes with this muscle-building tri-set workout designed for women! We’ll power through a series of tri-sets using only dumbbells—twice through for maximum results 💪 I used a set of 4kg/9 lbs + 6kg/13 lbs, 8kg/17.5 lbs + 12.5kg/27.5 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. There are tri-sets to complete. 2 x through 40 secs work/15 secs rest W O R K O U T ____________________________________________ Tri-set 1 1️⃣Sumo Clean & Press | 8kg/17.5 lbs 2️⃣Alt Pendlay Row | 12.5kg/27.5 lbs 3️⃣Frog Pumps | 12.5kg/27.5 lbs . Tri-set 2 1️⃣Chest Press to Leg Lower | 8kg/17.5 lbs 2️⃣4 Point Row | 8kg/17.5 lbs 3️⃣Kneeling Thrust to Tricep Ext | 8kg/17.5 lbs . Tri-set 3 1️⃣Bulgarian Split Squat (L) side | 8kg/17.5 lbs 2️⃣Bulgarian Split Squat (R) side | 8kg/17.5 lbs 3️⃣Push Press | 8kg/17.5 lbs . Tri-set 4 1️⃣Double Pulse Front Squat | 8kg/17.5 lbs 2️⃣Lunge with Knee Drive | 8kg/17.5 lbs 3️⃣Wall Sit with Bicep Curl | 6kg/13 lbs . Tri-set 5 1️⃣RDL | 12.5kg/27.5 lbs 2️⃣Reverse Fly to Upright Row | 4kg/9 lbs 3️⃣Curl to Front Raise | 4kg/9 lbs . Tri-set 6 1️⃣Snatch | 12.5kg/27.5 lbs 2️⃣Skull Crusher | 8kg/17.5 lbs 3️⃣Russian Twist | 8kg/17.5 lbs . Get Ready for Workout Finisher 1️⃣SA Devils Press | 8kg/17.5 lbs 2️⃣Jump Squat 3️⃣SA Devils Press | 8kg/17.5 lbs 4️⃣Kick Through 5️⃣Bicycle Crunch *Workout Complete 🔥Burn 281 Calories **Total calories burned will vary depending on your body composition, workout intensity, and fitness level. Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddb... And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this strength training at home make sure to hit subscribe and tick the notification bell so you never miss another strength training for women over 40 or strength training workouts for women    / pennybarnshaw   New Videos every: Friday Subscriber Count:209,430 #strengthworkout #strengthtrainingforwomen #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo