Hypopressive breathing Basics Part 2 скачать в хорошем качестве

Hypopressive breathing Basics Part 2

This is part 2 of The Hypopressive Breathing Basics video series. In this video I will demonstrate hypopressive breathing with the abdominal vacuum. If you have never done low pressure fitness before this is a great place to start. This type of breathing is the basics of a low pressure fitness flow and a great type of breathing for anytime you are upright. Hypopressive breathing helps to lift and center the intra-abdominal organs, reflexively engage the pelvic floor and deep core muscles, and can heal a prolapse and diastasis. #lowpressurefitness #hypopressives #postpartumfitness #corestrength #pelvicfloorphysicaltherapy #postpartumrecovery #prolapse #lpfusa #prolapse #prolapseexercise #diastasisrecti #diastasis #breathwork #posture #breathe