ONE ARM A/P HANG скачать в хорошем качестве

ONE ARM A/P HANG

Hanging (variations) happens in some form daily at AIM Here Adriana is demonstrating one of the hardest hanging variation - single arm active/passive hang 😍 In the vid we show how we build people up, break this move down & talk about the doasage 🙌 For the geeks out there: This is integral way to build & keep shoulders healthy & ready for climbing, high level pulling strength or skill work We implement single arm pull progressions which often are de-loaded or assisted (e.g feet on the box or finger assist)