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The person you love is not an accident. Neither is the person who cannot love you back. Your heart did not stumble into these relationships by chance—it was searching for something far older than love. It was searching for the familiar. This video explores the hidden psychology of partner choice through the lens of trauma, attachment theory, and neuroscience—revealing why we unconsciously choose partners who activate our childhood wounds, and how to break the pattern. 🧠 WHAT YOU'LL LEARN: About Partner Choice & Patterns: • Why we unconsciously choose partners who feel familiar, not safe • How childhood attachment patterns become adult relationship blueprints • Why unavailable partners feel like "finally, someone I understand" • Why kind, consistent people can feel boring or suspicious • The difference between masochism and nervous system adaptation About Childhood & the Nervous System: • How the infant brain prioritizes attachment at any cost—even the self • What happens when a child must suppress emotions to maintain connection • The biological changes in brain structure from chronic childhood stress • Why hypervigilance, emotional suppression, and self-reliance become automatic About Trauma & Biology: • The role of cortisol, the hippocampus, amygdala, and prefrontal cortex • How the HPA axis becomes dysregulated under chronic stress • Why your nervous system baseline may be vigilance, not calm • The gift and curse of neuroplasticity • How the body remembers what the mind tries to forget About Healing & Change: • Why you cannot heal a childhood wound in an adult relationship • The difference between familiar and healthy relationships • How to recognize when you're abandoning yourself to stay connected • Why self-compassion (not self-esteem) is the foundation of healing • How the nervous system can learn to soften, open, and trust again • The importance of grieving what you didn't receive • Why leaving a toxic relationship isn't enough without understanding why you chose it About Real Intimacy: • What secure attachment looks like in adulthood • The difference between being chosen and desperately longing to be chosen • How to recognize real safety vs. familiar activation • Why healthy love requires you to be whole within yourself first • How to tolerate (and eventually welcome) being treated well 🎯 KEY CONCEPTS EXPLORED: • Attachment theory (secure, anxious, avoidant, disorganized) • Developmental psychology and early childhood stress • Neuroscience of trauma and stress physiology • Intergenerational trauma transmission • The nervous system's role in partner selection • Somatic patterns and embodied memory • Neuroplasticity and the possibility of rewiring • Self-compassion vs. self-esteem • Grief as a necessary part of healing • The courage to feel vs. the cost of suppression 💡 THIS IS NOT: • Blame toward parents or caregivers • A claim that you're broken or damaged • Advice to immediately leave your relationship • A promise of quick fixes or easy answers • Self-help fluff or toxic positivity 💡 THIS IS: • Compassionate truth-telling grounded in science • An invitation to understand your patterns without shame • A roadmap for interrupting unconscious repetition • Evidence that healing is biologically possible • Permission to grieve, feel, and choose differently Attachment theory (Bowlby, Ainsworth) | Developmental psychology | Neuroscience of stress and trauma | Polyvagal theory (Porges) | Psychoneuroimmunology | ACEs research (Adverse Childhood Experiences) | Dr. Gabor Maté's clinical insights on trauma, addiction, and the mind-body connection Trauma & Relationships | Childhood Attachment | Nervous System Healing | Partner Selection Psychology | Insecure Attachment | Trauma Bonding | Codependency | Self-Abandonment | Inner Child Work | Emotional Neglect | Developmental Trauma | Intergenerational Patterns | Self-Compassion | Grief Work | Neuroplasticity | Somatic Healing | Secure Attachment in Adulthood Which insight from this video hit you hardest? Have you recognized these patterns in your own relationships? Share your reflections below—this is a compassionate space for honest self-examination. 🔔 SUBSCRIBE for more trauma-informed explorations of suffering, healing, attachment, and the human condition. ⚠️ DISCLAIMER: This video is for educational purposes and is not a substitute for professional mental health care. If you are in an abusive relationship or experiencing mental health crisis, please seek support from a qualified therapist or contact local resources. This content is inspired by the work of Dr. Gabor Maté and draws on attachment theory, neuroscience, and trauma research. All interpretations and narration are original. #GaborMaté #TraumaAndLove #AttachmentTheory #ChildhoodTrauma #RelationshipPatterns #NervousSystem #TraumaHealing #Psychology #Neuroplasticity #EmotionalHealing #InnerChildHealing #SecureAttachment #SelfCompassion #MentalHealth #HealingJourney