• ClipSaver
ClipSaver
Русские видео
  • Смешные видео
  • Приколы
  • Обзоры
  • Новости
  • Тесты
  • Спорт
  • Любовь
  • Музыка
  • Разное
Сейчас в тренде
  • Фейгин лайф
  • Три кота
  • Самвел адамян
  • А4 ютуб
  • скачать бит
  • гитара с нуля
Иностранные видео
  • Funny Babies
  • Funny Sports
  • Funny Animals
  • Funny Pranks
  • Funny Magic
  • Funny Vines
  • Funny Virals
  • Funny K-Pop

Building Muscle Just Got "Easier" (SCIENCE EXPLAINS) скачать в хорошем качестве

Building Muscle Just Got "Easier" (SCIENCE EXPLAINS) 8 months ago

how to build muscle

build muscle

build muscle fast

build muscle faster

how to build muscle faster

how to grow muscle

how to grow bigger muscles

how to get big muscles

how to get bigger muscles

the secret to building muscle

muscle building technique

muscle growth

muscle building techniques

best workout to build muscle

best way to build muscle

light weights

lift light weights

light weights to build muscle

athlean x

athleanx

jeff cavaliere

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Building Muscle Just Got
  • Поделиться ВК
  • Поделиться в ОК
  •  
  •  


Скачать видео с ютуб по ссылке или смотреть без блокировок на сайте: Building Muscle Just Got "Easier" (SCIENCE EXPLAINS) в качестве 4k

У нас вы можете посмотреть бесплатно Building Muscle Just Got "Easier" (SCIENCE EXPLAINS) или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:

  • Информация по загрузке:

Скачать mp3 с ютуба отдельным файлом. Бесплатный рингтон Building Muscle Just Got "Easier" (SCIENCE EXPLAINS) в формате MP3:


Если кнопки скачивания не загрузились НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу страницы.
Спасибо за использование сервиса ClipSaver.ru



Building Muscle Just Got "Easier" (SCIENCE EXPLAINS)

When it comes to building muscle, there are many things that people tell you are most responsible but you are about to learn the real secret to putting on muscle over the long haul. There are no shortcuts however. Good old fashioned hard work is going to be necessary, and in the case of this video’s topic, perhaps harder than ever before. Build Muscle Here - https://athleanx.com/x/the-real-way-t... Subscribe to this channel here - http://bit.ly/2b0coMW To make this clear I want to use a farming analogy. Makes sense since growing is the common theme. In this comparison, the size of the farm is equated to the size of the muscle you are trying to grow. Within the plot of land are the many different crops, while within the muscle itself are many different muscle fibers. In order to make a farm thrive you have to have enough farmers to service the land and provide the crops with everything that they need to grow taller, more robust and consistently. To make a muscle grow you have to have the same capability of delivering the resources to the muscle to allow for muscle protein synthesis and hypertrophy. The cell component that makes this possible is the equivalent of the farmer, and it’s called the myonucleus. The more muscle myonuclei that you have in place within a muscle, the greater the capacity of that muscle to grow. When it comes to how to add myonuclei, it depends on your training. Within your training approach however are three distinct methods by which muscle is built. The first is progressive overload. This is the type of training that revolves around primarily the big compound lifts such as the bench, squat, deadlift, row, etc. Here the goal is to keep adding weight to the bar and relying on both the improved neural connection with the muscles as well as the great amount of tension that is delivered to the muscles during these lifts to cause muscle growth. The problem here is that the gains may come quick early on in your training but start to stall out and plateau at a certain point. The need for specialty exercises to help plug the weak links and build a stronger base are required to keep the weights moving up and the gains coming. The second method for building muscle is eccentric overload. Here you are benefitting from the mechanical insult to the muscle cells that sparks a need for them to be repaired and ebuilt bigger and stronger. If you were to break this down into two requirments it would be tension and stretch or elongation. The loads needed to provide tension are lower than they are during the first method of progressive overload. The issue here is that the damage that is created from this training style is often one that causes a need for lower training frequency and fewer bouts of muscle growth stimulation. Which brings us to the third and absolute requirement for maximum muscle growth over a lifetime of training - lifting light weights. Here it is the metabolic stress that occurs as a result of incredibly high rep sets being taken to absolute muscle failure. Because these sets do not stress the muscle in the mechanically same way as eccentric overload, you are able to perform these with fewer impediments to recovery. Think of these as the irrigation system for your muscles. These drip feed your muscles the same way the water allows the crops to keep growing - even if at a slower but steady rate. These allow you to have a place of refuge for your training, a training style to perform that gives your body the necessary rest from the other two methods without having to sacrifice training all together during these recovery times. It is for this reason that lifting light weights is so important. In fact, using light weights is necessary if you want to see your greatest muscle growth and want to build muscle fastest. You must lift light weights if you want to build muscle. For more ways to make sure that you are getting the most out of your workouts, be sure to stay tuned to this channel are remember to subscribe so that you never miss another video from a physical therapist with a pro sports background as a PT and strength coach. For complete step-by-step workout programs that help you to build muscle using science backed principles, head on over to athleanx.com and make sure to use the program selector to find the training program that is best suited to your personal goals.

Comments
  • 8 Most Effective Exercises for Gaining Muscle 3 weeks ago
    8 Most Effective Exercises for Gaining Muscle
    Опубликовано: 3 weeks ago
    520282
  • Heavy vs Light Weights for Muscle Growth (WHICH WORKS BETTER) 1 year ago
    Heavy vs Light Weights for Muscle Growth (WHICH WORKS BETTER)
    Опубликовано: 1 year ago
    1401207
  • Creatine: Everything You NEED to Know Before Taking 1 month ago
    Creatine: Everything You NEED to Know Before Taking
    Опубликовано: 1 month ago
    449176
  • 7 Things EVERY Healthy Guy Does (COPY THESE!) 5 months ago
    7 Things EVERY Healthy Guy Does (COPY THESE!)
    Опубликовано: 5 months ago
    324442
  • This is What REALLY Makes You Fat! (NEW IDEA) 8 months ago
    This is What REALLY Makes You Fat! (NEW IDEA)
    Опубликовано: 8 months ago
    1187823
  • How to Build Muscle | Dr. Andy Galpin & Dr. Andrew Huberman 2 years ago
    How to Build Muscle | Dr. Andy Galpin & Dr. Andrew Huberman
    Опубликовано: 2 years ago
    395444
  • 432Hz- Fall Into Deep Healing Sleep, Regenerates Body and Mind, Emotional and Physical Healing
    432Hz- Fall Into Deep Healing Sleep, Regenerates Body and Mind, Emotional and Physical Healing
    Опубликовано:
    0
  • 16 Muscle Building Mistakes I REGRET Making! 2 years ago
    16 Muscle Building Mistakes I REGRET Making!
    Опубликовано: 2 years ago
    2067072
  • Stop Doing “3 Sets of 12” To Build Muscle (DO THIS INSTEAD!) 10 months ago
    Stop Doing “3 Sets of 12” To Build Muscle (DO THIS INSTEAD!)
    Опубликовано: 10 months ago
    860261
  • 9 Muscle Building Mistakes I REGRET Making! 3 months ago
    9 Muscle Building Mistakes I REGRET Making!
    Опубликовано: 3 months ago
    707714

Контактный email для правообладателей: [email protected] © 2017 - 2025

Отказ от ответственности - Disclaimer Правообладателям - DMCA Условия использования сайта - TOS