20 Years of Feeling ‘Something’s Wrong With Me’ скачать в хорошем качестве

20 Years of Feeling ‘Something’s Wrong With Me’

Feel “broken,” “too much,” or “never enough”? It may be developmental trauma. Grab my free guide & start feeling enough. 👉 https://www.jonimondi.com/notbroken Do you ever feel like there’s something wrong with you? Like no matter what you try — therapy, meditation, mindfulness, positive mindset hacks — nothing really changes, and you’re left thinking, “I must be broken.” In this video I’ll explain why that belief exists, where it really comes from, and how you can begin to loosen its grip. Spoiler: it isn’t because you’re broken. It’s because of early experiences and adaptations that helped you survive — and those patterns still live in your nervous system today. I’ll share a powerful email from a viewer who’s felt “something’s wrong with me” for 20 years, despite trying everything, and I’ll unpack how that belief shows up in daily life, relationships, and even small moments — like my own story of freezing outside a yoga class, unable to walk in. If you’ve carried this heavy belief for years, this video will help you see: 👉 You are not broken. 👉 It’s not your fault. 👉 There is a way to start healing. What You’ll Learn in This Video • Why you always feel like “something’s wrong with me” (the hidden roots in developmental trauma). • How shame and self-blame get wired into your nervous system. • Why healing often feels impossible even after trying everything. • A gentle reframe that can help you finally start to feel whole: “Not my fault. I adapted.” Chapters 00:00 Introduction 01:24 Why nothing seems to work 02:54 Belief Origins 04:34 My personal story 07:35 Shed the belief Why This Video Matters So many introverts, overthinkers, and trauma survivors carry this hidden shame of being fundamentally broken. By understanding where this belief comes from, you can stop blaming yourself and begin to take small, compassionate steps forward. ⸻ Call to Action ✨ Download my free guide: You’re Not Broken ✨ Watch next: You’re Not Broken. Here’s Why You Feel That Way If this resonates, drop “Not my fault. I adapted.” in the comments so others know they’re not alone. 💬 Big love, Jon ❤️