Balance Pad Workout for Seniors (low-impact exercises) скачать в хорошем качестве

Balance Pad Workout for Seniors (low-impact exercises)

Balancing exercises are always needed for older adults to help keep them steady on their feet and improve their confidence. We are showing you 3 exercises that you can do on a balance pad to help assist you in your balance goals and reduce falls. Balance pad used in video: https://amzn.to/3lrqXN2 Subscribe to Our Channel:    / @allstrongfitness   Website: https://www.allstrongfitness.org One on One Coaching: allstrongfitnessllc@gmail.com Our Programs Fall Reduction Program: https://allstrongfitness.org/product/... Low Impact Strength Program: https://allstrongfitness.org/product/... Visit Our YouTube Playlists: Low Impact Exercise Demonstrations:    • How to do a Bent Over Row for Individuals ...   Low Impact Workout Videos:    • Easy Balance Routine for Seniors - Minimal...   Follow us on our social media! -Tik Tok -https://www.tiktok.com/t/ZTR87fsLj/ -Linked In -   / admin   -Facebook -   / allstrongfitnessllc   -Inclusive Fitness Facebook Group -   / 1441056203017495   -Pinterest - https://pin.it/7l0xVpx Equipment Recommendations: Leg Resistance Bands: https://amzn.to/3Bz5pYc Colored Balance and Agility Dots: https://amzn.to/3ztBJt7 Balance Hurdles and Cones: https://amzn.to/3QcscgF Adjustable Weight Bench: https://amzn.to/3oEsLnB Foam Roller: https://amzn.to/3cYVeCa Medicine Ball: https://amzn.to/3SGSN7z Cardio Stepper https://amzn.to/3RvW5K3 Walker for Seniors: https://amzn.to/3dutHss Yoga Mat https://amzn.to/3gaiezM Workout Sliders https://amzn.to/3UCL3V5 Stability Ball: https://amzn.to/3QkmNoi Calf Stretch Slantboard Board: https://amzn.to/3OT0Taa Massage Ball: https://amzn.to/3p5LqJv 5 Lb. Light Dumbbells: https://amzn.to/3Qa2d9B Resistance Bands With Handles: https://amzn.to/3Jounvd Balance Pad: https://amzn.to/3zpfapk Hypervolt Massage Gun: https://amzn.to/3oT833n Adjustable Dumbbells: https://amzn.to/3SlMlTt Song used in Outro Track: Cartoon x Time To Talk - Omen (Ft. Asena) [NCS10 Release] Music provided by NoCopyrightSounds. Watch:    • Cartoon, Jéja, Time To Talk - Omen (Ft. As...   Free Download / Stream: https://ncs.io/Omen Medical Advice Notice: All information, content, and material of this website is for informational purposes only. They should not serve as a substitute for the consultation, diagnosis, and/or medical treatment of someone who is qualified as a medical provider. Affiliate Link Notice: Clicking on our affiliate links gives us a direct commission off of what is purchased through the link. This does not affect our reviews and comparisons. We recommend products which we either have used or have good reputation and believe they will benefit you.