2025 Tarpon Triathlon: 2nd Place Finish скачать в хорошем качестве

2025 Tarpon Triathlon: 2nd Place Finish

📝 Race Recap: Sensational & fun race at the 2025 Tarpon Triathlon! This race is known for having the hottest run course of the year 🥵, and I think I've finally figured out why. It acts as an urban heat island: a blacktop road with minimal shade, right next to a bayou. This combination fills the air with so much humidity that sweating does almost nothing to cool you down. But this year, I went to the think tank 🤔 and came up with some new strategies to crack the code for this brutal run! Cracking the Heat Code 🧬 First, I did a lot of heat acclimatization training. Second, I wore my white top, light gray shorts and used a white bike helmet. The end result was incredible! And it all started with a solid 2:41 swim (150M), followed by a strong 19.9 mph bike (10M) and finishing with a new all-time run PR for this race of 8:40 per mile (3M)!!! The swim felt so efficient and normally after about 75M, my swim pace tends to naturally slow down a little bit but for some reason it didn't this time. That was the first sign that I had something good going. I couldn't believe that I got through that splash and dash swim and felt fresh coming out the water with minimal fatigue. Once I got to the bike I knew it was going to be a "speed bumpy" road and that's exactly what it was. And knowing this, I actually ran my tires at 85 PSI and still felt like it wasn't enough. Nonetheless, I was able to navigate the bumpy road by finding some smoother sections whenever they were available. It was also very helpful using windy app 🌬️ for the first time for this race and knowing it was a headwind going out with a tailwind coming back, which allowed me to push and pace more effectively. Bringing the Heat 💪🔥 When I finished the bike, right before the run, I doused myself with Florida water, put my ice cooling cap on 🧢 and grabbed two ice bags 🧊 and dumped one down my jersey and the other down my shorts. When I took off running I said to myself, "I'm not going to get beat by the heat today🥵, I'm bringing the heat!"🔥💪 I knew I had something good going for the first 1.5M and I felt very fresh and good but for some odd reason my time was behind my goal of 13:30 (9:00 pace). I was at 14:01 (9:20 pace) at the turn. The reason this was my goal was because I wanted to try and eclipse last year's pace of 9:01, which was my second best run time for this race. Well to my surprise I not only made up ground, I almost felt like I stole some ground! I ran the second 1.5 MI in 11:58 (7:59 pace), which resulted in a new run course PR of 25:59 (8:40 pace)‼️ 📊 Race Day Paces & Analysis Now to be fully transparent and fair, it wasn't one of the hotter races (87-90°) that I've become accustomed to (95-105°), however it still doesn't negate the heat acclimatization training and the cooling strategies that were employed because they were going to pay off regardless of the climate. And the added bonus of all these strategies was the outcome. Ended up 9/71 overall and 2nd in my AG. Overall it was such a fun enjoyable race and it was great racing with everyone today! 🔬 Scientific Sources & Image Attributions 1. Key Research Supporting Performance Strategies Heat Training (Heat Acclimatization): Effects of Heat Acclimation and Acclimatisation on Maximal Aerobic Capacity Compared to Exercise Alone in Both Thermoneutral and Hot Environments: A Meta-Analysis and Meta-Regression. Link: https://pubmed.ncbi.nlm.nih.gov/33811... In-Race Cooling (Head Cap): Effects of a Head-Cooling Cap on 5-Km Running Performance in the Heat. Link: https://pmc.ncbi.nlm.nih.gov/articles... In-Race Cooling (Tri Apparel w/Heat Reflective Colors): Clothing Color Effect as a Target of the Smallest Scale Climate Change Adaptation. Link: https://pubmed.ncbi.nlm.nih.gov/38963... 2. Image Attributions Thermal Dynamics Diagram ("Sun & Hot Road"): Figure created by the author (I. Blazquez) using Canva to modify a foundation image generated by [Specify AI Tool] (OpenAI, 2025). Concept based on thermal dynamics diagrams. Strategy Slide ("Heat Training + In-Race Cooling"): Figure created by the author (I. Blazquez) using Canva (2025) to assemble and design graphic elements. AI Tool Source: OpenAI. (2025). ChatGPT (Version 5.1) [Large language model]. https://www.openai.com 🧊 My Race Day Essential for the Heat: ICED Head Cooling Cap 🔥 GET 10% OFF YOUR ICED CAP ORDER! 🔥 Your Exclusive Discount Code: ICEDXIVAN Shop through my affiliate link here: https://www.icedcap.com?sca_ref=62364... 🩳 My Race Day Essential for the Heat: SLS3 Tri Shorts Shop through my affiliate link here: https://sls3.com/?ref=hbtshqdr ⚡ My Race Day Nutrition Essential: Muir Energy Gels 🔥 GET 10% OFF YOUR MUIR ENERGY ORDER! 🔥 Your Exclusive Discount Code: B10 Shop through my affiliate link here: https://muirenergy.com/?ref=oddgtqyi Why use my link & code? These are my affiliate links, meaning I earn a small commission should you decide to purchase! So thank you very much!