How to Build a COMPLETE Kettlebell Routine (ULTIMATE Push-Pull Workout) | Chandler Marchman скачать в хорошем качестве

How to Build a COMPLETE Kettlebell Routine (ULTIMATE Push-Pull Workout) | Chandler Marchman

Hi, meatheads! In this video Coach MANdler explains how to build out an entire upper body workout using kettlebells, and shares a high intensity kettlebell push-pull routine that will help you burn more fat and increase your level of strength & conditioning in your chest, back, shoulders, arms, and core. Grab your FREE COPY of the 'Anabolic Fat-Loss ReBoot': ► https://marchmanstrength.com/anabolic... Learn more about my Kettlebell Conditioning program: ► http://sixminutefatloss.com/sc/ Follow Coach MANdler on Instagram: ►   / coachmandler   Subscribe to our channel: ►    / goelitesc   ~The Workout~ 0:00 - Intro 1:38 - Single Arm Clean & Strict Press (3 sets : 3 reps/arm) 1:49 - Anti-Lateral Flexion Rack Carry (3 sets : 100 ft./arm) *Rest 2-3 Minutes Between Each Round* 3:00 - Kettlebell Pause Incline Bench to Alternating Bench (3 sets : 5 reps/exercise) 3:42 - Kettlebell Alternating Iso-Row (3 sets : 5 reps/arm) 4:03 - Double Kettlebell Swing (3 sets : 5 reps) 4:15 - Kettlebell Farmers Walk (3 sets : 100 ft.) *Rest 2-3 Minutes Between Each Round* If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. Want to lose belly fat? Get your FREE Fat-Loss plan: ► https://marchmanstrength.com/kettlebe... Want to look good naked? Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below: ► http://sixminutefatloss.com/sc/ Want to see what I’m up to? Follow Coach MANdler on Instagram: ►   / coachmandler   Want fresh kettlebell workout videos all week long? Subscribe to the channel: ► https://www.youtube.com/c/GoEliteSC?s... Be about it, Coach MANdler (Chandler Marchman) #fitnesschannel #kettlebellworkoutvideos #kettlebellroutines #kettlebellfatlossroutine