TRX Yoga | Build Strength and Flexibility скачать в хорошем качестве

TRX Yoga | Build Strength and Flexibility

Join Holly for this 30 minute TRX Yoga practice. Use this versatile piece of kit to aid and challenge your yoga practice. Expect to learn mountain climbers, bridge pose, assisted boat pose, downward dog pose and lots more. This full body TRX Yoga practice will build strength and flexibility. Welcome to Holly Cooper Yoga. I'm here to guide you and help you move well, feel well and enjoy moving your body. Learn ways to incorporate yoga into daily life to help you feel strong, stable and flexible, also find pockets of time in the day to create calm and stillness. Alongside your home practice create a sanctuary in your home with these yoga room sprays and oils to aid in relaxation. Enjoy 50% off the Yoga bundle exclusively for Holly Cooper Yoga Subscribers here LINKS www.madebycoopers.com/hollycooper Join.my Yoga Wellbeing challenge: https://studio-io.co.uk/youtubechallenge Follow me on Instagram: @yogicoops Follow me on Facebook: www.facebook.com/HollyCooperYoga For my website: www.studio-io.co.uk #yoga #yogateacher #practiceyoga #yogachallenge