Goodbye, Hip Pain! Side Bends & Twists Yoga Flow скачать в хорошем качестве

Goodbye, Hip Pain! Side Bends & Twists Yoga Flow

Join Holly on the stunning beaches of Key West, Florida, for an invigorating yoga flow that blends side bend poses and twists to elongate and strengthen your spine! Release tightness and discover a lighter, more joyful way to move your body. Welcome to Holly Cooper Yoga! I’m here to guide you in moving well, feeling great, and embracing the joy of movement. Uncover ways to weave yoga into your daily life for strength, stability, and flexibility, while also carving out moments of calm and stillness throughout your day. Enhance your home practice by creating a tranquil sanctuary with our yoga room sprays and oils designed for relaxation. Don’t miss out on an exclusive 50% off the Yoga bundle for Holly Cooper Yoga Subscribers here: www.madebycoopers.com/hollycooper. Join my Yoga Wellbeing challenge: https://studio-io.co.uk/youtubechallenge. Follow me on Instagram: @yogicoops. Like us on Facebook: www.facebook.com/HollyCooperYoga. For more info, check out my website: www.studio-io.co.uk. #yoga #yogateacher #practiceyoga #yogachallenge