Последние добавленные видео:
放鬆練習
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6 years ago
741456 6 years ago 15:01放鬆... 呼吸... 廣東話冥想練習
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6 years ago
452817 6 years ago 15:57拉菲爾人本診所衛教 : 【正念引導練習】睡前的舒眠放鬆練習 邱于真心理師 #失眠 #睡眠障礙 #睡不著 #自律神經 #自律神經失調
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4 years ago
395562 4 years ago 11:01深度放鬆練習：腹式呼吸，快速緩解緊張焦慮
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6 years ago
623907 6 years ago 14:48呼吸放鬆練習15分鐘-穩定自律神經 幫助睡眠
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9 years ago
538621 9 years ago 10:24靜觀身體掃描練習
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2 years ago
69914 2 years ago 15:57【無廣告版】深度放鬆：漸進式肌肉放鬆練習，快速緩解緊張焦慮
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4 years ago
291508 4 years ago 10:17睡前引導：深呼吸+身體放鬆
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2 years ago
169680 2 years ago 10:37焦慮症、緊張、失眠、免疫失調：漸進式肌肉放鬆法 [Eng Subtitles] Progressive Muscle relaxation for Anxiety, Stress & Insomnia
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11 years ago
84806 11 years ago 13:59情緒小貼士 ─ 放鬆練習
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4 years ago
187964 4 years ago 15:59深度放鬆：漸進式肌肉放鬆練習，快速緩解緊張焦慮
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4 years ago
187187 4 years ago 10:00引導冥想 | 10分鐘身體掃描正念冥想每日練習快速減壓放鬆 10 Minute Chinese Guided Mindfulness Meditation Body Scan
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4 years ago
385 4 years ago 1:35漸進式腿部放鬆練習
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1 year ago
20176 1 year ago 6:38【引導版】6分鐘正念呼吸練習｜放鬆心情｜緩和焦慮｜深呼吸｜自律神經失調