ΠΠΎΡΠ»Π΅Π΄Π½ΠΈΠ΅ Π΄ΠΎΠ±Π°Π²Π»Π΅Π½Π½ΡΠ΅ Π²ΠΈΠ΄Π΅ΠΎ:
dynamic-warmup
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8 Π»Π΅Ρ Π½Π°Π·Π°Π΄
4152762 8 Π»Π΅Ρ Π½Π°Π·Π°Π΄ 6:30Full Body 5 Minute Dynamic Warm Up for Intense Workouts
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4 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄
339574 4 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄ 9:10ΠΠΈΠ½Π°ΠΌΠΈΡΠ΅ΡΠΊΠ°Ρ ΠΏΠΎΠ»Π½Π°Ρ ΡΠ°Π·ΠΌΠΈΠ½ΠΊΠ° | Π Π°Π·ΠΌΠΈΠ½ΠΊΠ°, ΠΏΡΠΎΠ΄ΠΎΠ»ΠΆΠ΅Π½ΠΈΠ΅ Π²ΡΠ΅Π³ΠΎ ΡΠ΅Π»Π° | Π Π°Π·ΠΌΠΈΠ½ΠΊΠ° DanielPT
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3 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄
462324 3 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄ 8:388 Min. Full Body Warm Up | Dynamic Gym Warm Up & Mobility | Follow Along | No Equipment | No Repeats
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2 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄
102540 2 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄ 5:325 Min. Dynamic Warm Up & Mobility | For Gym & Home Workouts | Follow Along, No Talking
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2 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄
436451 2 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄ 5:585 Minute Dynamic Warm Up
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6 ΠΌΠ΅ΡΡΡΠ΅Π² Π½Π°Π·Π°Π΄
82670 6 ΠΌΠ΅ΡΡΡΠ΅Π² Π½Π°Π·Π°Π΄ 7:006 Min. Full Body Dynamic Warm Up + Mobility — Gym & Home Workout-Friendly, No Talking
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4 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄
1081588 4 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄ 5:415-ΠΌΠΈΠ½ΡΡΠ½Π°Ρ Π΄ΠΈΠ½Π°ΠΌΠΈΡΠ΅ΡΠΊΠ°Ρ ΡΠ°Π·ΠΌΠΈΠ½ΠΊΠ° Π΄Π»Ρ ΡΠΈΠ»ΠΎΠ²ΠΎΠΉ ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠΈ
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13 Π»Π΅Ρ Π½Π°Π·Π°Π΄
5418494 13 Π»Π΅Ρ Π½Π°Π·Π°Π΄ 5:00Dynamic Stretching Warm Up Exercises Before Workout - Warmup Workout Routine Stretches
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2 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄
931510 2 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄ 6:345-ΠΌΠΈΠ½ΡΡΠ½Π°Ρ Π΄ΠΈΠ½Π°ΠΌΠΈΡΠ΅ΡΠΊΠ°Ρ ΡΠ°Π·ΠΌΠΈΠ½ΠΊΠ° Π΄Π»Ρ Π²ΡΠ΅Π³ΠΎ ΡΠ΅Π»Π° Ρ ΡΠ°ΡΡΡΠΆΠΊΠΎΠΉ
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7 ΠΌΠ΅ΡΡΡΠ΅Π² Π½Π°Π·Π°Π΄
14236 7 ΠΌΠ΅ΡΡΡΠ΅Π² Π½Π°Π·Π°Π΄ 7:48Full Body 5 Minute Dynamic Warm Up for Intense Workouts #2
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8 Π»Π΅Ρ Π½Π°Π·Π°Π΄
841185 8 Π»Π΅Ρ Π½Π°Π·Π°Π΄ 7:51Dynamic Warm Up Routine Follow Along
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2 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄
260849 2 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄ 4:52ΠΡΡΡΡΠ°Ρ ΡΠ°ΡΡΡΠΆΠΊΠ° ΠΏΠ΅ΡΠ΅Π΄ Π±Π΅Π³ΠΎΠΌ. ΠΠΈΠ½Π°ΠΌΠΈΡΠ΅ΡΠΊΠ°Ρ ΡΠ°Π·ΠΌΠΈΠ½ΠΊΠ°.
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4 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄
364994 4 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄ 5:35Dynamic Stretches To Warm Up Your Whole Body | 5 Minutes
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4 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄
914914 4 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄ 7:325-ΠΌΠΈΠ½ΡΡΠ½Π°Ρ Π°ΠΊΡΠΈΠ²Π½Π°Ρ/Π΄ΠΈΠ½Π°ΠΌΠΈΡΠ΅ΡΠΊΠ°Ρ ΡΠ°Π·ΠΌΠΈΠ½ΠΊΠ° Ρ ΡΠ°ΡΡΡΠΆΠΊΠΎΠΉ
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5 Π»Π΅Ρ Π½Π°Π·Π°Π΄
1394828 5 Π»Π΅Ρ Π½Π°Π·Π°Π΄ 5:02ΠΡΡΡΡΠ°Ρ ΠΈ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½Π°Ρ 5-ΠΌΠΈΠ½ΡΡΠ½Π°Ρ Π΄ΠΈΠ½Π°ΠΌΠΈΡΠ΅ΡΠΊΠ°Ρ ΡΠ°Π·ΠΌΠΈΠ½ΠΊΠ° Π΄ΠΎΠΌΠ° (ΡΠ°ΡΡΡΠΆΠΊΠ° ΠΏΠ΅ΡΠ΅Π΄ ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠΎΠΉ)
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7 ΠΌΠ΅ΡΡΡΠ΅Π² Π½Π°Π·Π°Π΄
28372 7 ΠΌΠ΅ΡΡΡΠ΅Π² Π½Π°Π·Π°Π΄ 9:068 Min Full Body Warm-Up & Dynamic Stretching Routine | Prepare for Optimal Performance
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5 Π»Π΅Ρ Π½Π°Π·Π°Π΄
14384320 5 Π»Π΅Ρ Π½Π°Π·Π°Π΄ 10:02WARM UP ROUTINE BEFORE WORKOUT | Quick and Effective | Rowan Row
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4 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄
135186 4 Π³ΠΎΠ΄Π° Π½Π°Π·Π°Π΄ 9:06Dynamic Stretch Full Body Warm Up | Warming Up Follow Along Full Body
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5 Π»Π΅Ρ Π½Π°Π·Π°Π΄
23011940 5 Π»Π΅Ρ Π½Π°Π·Π°Π΄ 5:035 Min Full Body Warm Up with Caroline Girvan
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9 ΠΌΠ΅ΡΡΡΠ΅Π² Π½Π°Π·Π°Π΄
118752 9 ΠΌΠ΅ΡΡΡΠ΅Π² Π½Π°Π·Π°Π΄ 9:45Pre Run Dynamic Warmup: Avoid Injuries and Run Strong