Последние добавленные видео:
zone-2-training-attia
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1 год назад
1032325 1 год назад 2:50This is what Zone 2 training looks like | Peter Attia
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3 года назад
741398 3 года назад 8:59Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
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4 года назад
569575 4 года назад 55:49Q&A on Zone 2 Exercise with Peter Attia, M.D.
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3 года назад
1693731 3 года назад 3:15:41201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
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8 месяцев назад
124232 8 месяцев назад 9:28Tadej Pogačar's most important training metrics and his approach to zone 2 training
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1 год назад
33218 1 год назад 11:35Cardio training: how to get started and the difference between zone 2 and VO₂ max
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3 года назад
418305 3 года назад 4:33How to find your “Zone 2” without using a lactate meter | The Peter Attia Drive Podcast
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1 год назад
208677 1 год назад 19:28Simple metrics for identifying if you're training in Zone 2 | Peter Attia and Iñigo San-Millán
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1 год назад
1910480 1 год назад 13:01How to train your cardiovascular fitness | Peter Attia
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1 год назад
224968 1 год назад 6:04This Is How You Know If You're in Zone 2 When Doing Cardio | Peter Attia, M.D.
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3 года назад
132585 3 года назад 7:03Exercising for Longevity: Peter on zone 2 and zone 5 training
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1 год назад
272819 1 год назад 6:49Peter Attia's 80% Zone 2, 20% VO2 Max Training Protocol (and the optimal VO2 max interval length)
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1 год назад
1432947 1 год назад 5:37How & Why to Get Weekly "Zone 2" Cardio Workouts | Dr. Andrew Huberman
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1 год назад
116715 1 год назад 14:49Zone 2 vs Vo2 Max Training Results: I WASTED 12 MONTHS!!
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7 месяцев назад
143250 7 месяцев назад 11:03I Tried Zone 2 Cardio For 30 Days, This Is What Happened (Shocking Results)
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1 год назад
3304545 1 год назад 13:08I Tried Zone 2 Training for 3 Months. This Happened
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1 год назад
31851 1 год назад 4:44The compounding benefits of Zone 2 exercise and its ability to improve metabolic health into old age
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4 месяца назад
46380 4 месяца назад 6:06Why rate of perceived exertion (RPE) is the best metric for identifying Zone 2 training