ะะพัะปะตะดะฝะธะต ะดะพะฑะฐะฒะปะตะฝะฝัะต ะฒะธะดะตะพ:
ืืืืื-ืืฉืงืืืืช-ืืืืื
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2 years ago
7328903 2 years ago 10:4010 ืืงืืช ืืืืื ืืจืืข ืืขืืืื | ืขื ืืฉืงืืืืช | ืื-ืจืืฉื, ืชืืช-ืจืืฉื ืืืชืคืืื | ืืคืก ืฉืืืืืช ืกืืืื
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4 years ago
232573 4 years ago 20:00ืืืืื ืืืืื (ืื ืืืืจืืช, ืื ืงืืืืช) - ืืืืื ืืฉืงืืืืช ืืืชื
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6 months ago
12582 6 months ago 33:00ืืืืืื ืืื ืืื ืืืืืื: ืืืืื ืืืืื ืขื ืืฉืงืืืืช - ืืืืื ืืฉืงืืืืช ืืืชื | ืื ืงืืืืช + ืื ืืืืจืืช
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3 years ago
704306 3 years ago 17:3712 Minute Upper Body Workout with Weights (toned shoulders, triceps & biceps)
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10 months ago
12339 10 months ago 30:08ืืืืื ืืฉืงืืืืช ืืืชื - ืืืืื, ืืชืคืืื, ืื, ืืื | ืืืืื ืืฉืงืืืืช ืคืื ืืืฃ ืขืืืื (ืืืืืื ืืื ืืืกื)
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4 years ago
156075 4 years ago 26:56ืืืืื ืืฉืงืืืืช ืืืชื - ืืื ืขื ืืฉืงืืืืช ืื (ืืืืื ืืื ืืืืฃ ืืืืช)
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2 years ago
80697 2 years ago 5:315 ืืงืืช ืืืืืื ืืืืืืช ืืืืงืืช | ืืืืื ืืืืื ืืื ืฆืืื | ืืชืืื ืืื ืืจืืืช
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6 years ago
111480 6 years ago 17:44ืืืืื ืืื ืืื ืืืืฃ - ืืืืื ืืฉืงืืืืช ืืืชื
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8 years ago
335938 8 years ago 5:58ืืืืื ืืืืืื ืืจืืขืืช ืืขืืฆืืืช - ืืืืื ืงืฆืจ ืืืคืงืืืื | ืืื ืืืจ
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3 years ago
4612072 3 years ago 34:3330 MIN NO JUMPING ALL STANDING HIIT With Weights - No Repeat, Low Impact Home Workout
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1 year ago
20960 1 year ago 17:15ืืืืื ืืฉืงืืืืช ืืืชื - ืืืืื, ืืื, ืื ืืืชืคืืื | ืืชืืื ืืืืืื ืืื ืืืกื | ืคืื ืืืฃ ืขืืืื
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1 year ago
9376 1 year ago 12:34ืืืืื ืืืืช - ืชืจืืืื ืืืืช ืขื ืืฉืงืืืืช (ืื ืืงืืืงืื)
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5 years ago
301012 5 years ago 11:13ืืืืื ืืชืคืืื ืืื ืงืืืืช ืขื ืืืฉื ืืจืื ื - ืชื ืืื GO
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7 years ago
82302 7 years ago 9:46ืืืืื ืืืฉืจ ืืืืืื ืืจืืขืืช ืขื ืืฉืงืืืืืช | ืืื ืืืจ
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4 years ago
62909 4 years ago 26:28ืืืืื ืืฉืงืืืืช ืืืชื - ืคืื ืืืฃ ืขืืืื | ืืืืื ืื, ืืชืคืืื, ืืืืื, ืืื ืขื ืืฉืงืืืืช ืื
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4 years ago
30485 4 years ago 9:22ืืืืื ืืืืื ืขื ืืฉืงืืืืช | 10 ืืงืืช | ืื ืืจืฉืื
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3 years ago
31261 3 years ago 23:33ืืืืื ืืฉืงืืืืช ืืืชื - ืคืื ืืืฃ ืขืืืื (ืืื, ืื, ืืชืคืืื, ืืืืื)
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6 years ago
130547 6 years ago 8:06ืืืืื ืืืฉืจ ืืืืืืง ืืืืืื ืืชืคืืื ืืื ืืืืจืืช | ืืื ืืืจ
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1 month ago
4885 1 month ago 14:30ืืืืื ืืื ืื ืฉืื | ืคืื ืงืฆืืื ืืื ืขื ืืฉืงืืืืช | 15 ืืงืืช
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4 years ago
13248 4 years ago 23:42ืืืืื ืืื ืงืืืืช ืขื ืืฉืงืืืืช ืื - 17 ืชืจืืืืื ืฉืื ืื ืืฉืจืืจื ืื ืงืืืืช
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4 years ago
952 4 years ago 24:34ืืืืื ืืื ืืฉืจืืคืช ืงืืืจืืืช ืขื ืืฉืงืืืืช ืืืืื ืขื ืืกืืจ ืฉืื ืืงืื | 25 ืืงืืช | ืื ืืจืฉืื