ะะพัะปะตะดะฝะธะต ะดะพะฑะฐะฒะปะตะฝะฝัะต ะฒะธะดะตะพ:
ืืืืื-ืืฉืงืืืืช-ืื ืฉืื
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1 year ago
650027 1 year ago 35:15ืืืืื ืืฉืงืืืืช ืืืฃ ืืื ืื ืฉืื ืืืื 50 ืืืขืื - ืื ื ืฉืจืืจืื ืชืื 30 ืืงืืช!
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1 year ago
279125 1 year ago 35:3530 ืืงืืช ืืืืื ืืฉืงืืืืช ืืืจืืื ืืืฉืงื ืืืื - ืืืืื ืืฉืงืืืืช ืืืืฃ ืืื ืื ืฉืื ืืืจืื
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1 year ago
21371 1 year ago 43:34ืืืืื ืืฉืงืืืืช ืืืชื - ืืืืื ืืื ืขื ืืฉืงืืืืช ืืื ืืืืฃ (ืื ืฉืื, ืืืืจืื ืืื ืืืืืื)
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2 months ago
5400 2 months ago 14:30ืืืืื ืืื ืื ืฉืื | ืคืื ืงืฆืืื ืืื ืขื ืืฉืงืืืืช | 15 ืืงืืช
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4 years ago
14455795 4 years ago 36:2830 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
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6 years ago
113150 6 years ago 17:44ืืืืื ืืื ืืื ืืืืฃ - ืืืืื ืืฉืงืืืืช ืืืชื
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8 years ago
339073 8 years ago 5:58ืืืืื ืืืืืื ืืจืืขืืช ืืขืืฆืืืช - ืืืืื ืงืฆืจ ืืืคืงืืืื | ืืื ืืืจ
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2 years ago
67958 2 years ago 4:46ืืืืฉ ืืจืืืืช ืืืืฉื: ืืืืจืื ืขื ืืืืื ื ืืื
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2 years ago
2620515 2 years ago 32:0030 minute NO REPEAT Full Body Strength Training
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3 weeks ago
209 3 weeks ago 35:52ืืืืื ืืฉืงืืืืช ืื ืฉืื | ืืชืืื ืืืชืืืืืช | ืื ืืืืฃ ื-35 ืืงืืช
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3 years ago
86790 3 years ago 5:315 ืืงืืช ืืืืืื ืืืืืืช ืืืืงืืช | ืืืืื ืืืืื ืืื ืฆืืื | ืืชืืื ืืื ืืจืืืช
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11 days ago
2263 11 days ago 58:48ืืืืื ืืฉืงืืืืช (ืืื ืืื ืฉืขืฉืืชื) - ืืืืื ืืืชื ืขื ืืฉืงืืืืช | ืืชืืื ืืืืจืื, ืื ืฉืื, ืืืืืื ืืืืกื
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2 weeks ago
2797 2 weeks ago 21:12ืืืืื ืืื ืขื ืืฉืงืืืืช - ืืืืื ืืฉืงืืืืช ืืื ืืืืฃ 20 ืืงืืช (ืืืืื ืืฉืงืืืืช ืืืชื ืื ืฉืื, ืืืจืื ืืื ืืืืืื)
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1 year ago
23838 1 year ago 10:15ืจืง 10 ืืงืืช: ืืืืื ืืื ืืืชื - ืืืืืง ืืืืืื ืืืืฃ (ืืื ืฆืืื)
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1 month ago
448 1 month ago 39:30ืืืืื ืืื ืื ืฉืื ืขื ืืฉืงืืืืช | 40 ืืงืืช ืืื ืืืืฃ
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2 years ago
689417 2 years ago 32:1530 min Full Body Resistance Training with Dumbbells
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4 years ago
8848252 4 years ago 23:1720 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells
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4 years ago
832 4 years ago 43:18ืืืืื ืคืื ืืืื ืืืืืื ืืจื ืคื ืืืืช ืขื ืืฉืงืืืืช ืืืืื ืืขื ืืกืืจ ืฉืื ืืงืื ๐ฅ| 40 ืืงืืช| ืื ืืจืฉืื
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4 years ago
34995 4 years ago 31:28ืืืืื ืืฉืงืืืืช ืืืชื - ืืืืื ืืื ืขื ืืฉืงืืืืช ืื (ืืืืจืื, ืื ืฉืื ืืื ืืืืืื)
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6 years ago
131386 6 years ago 8:06ืืืืื ืืืฉืจ ืืืืืืง ืืืืืื ืืชืคืืื ืืื ืืืืจืืช | ืืื ืืืจ