10 MIN INTENSE ABS | Ab Workout + Weights | 14 DAY AB CHALLENGE | DAY 4 скачать в хорошем качестве

10 MIN INTENSE ABS | Ab Workout + Weights | 14 DAY AB CHALLENGE | DAY 4

WELCOME TO DAY FOUR of the 14 Day Ab Challenge 2.0, where we continue to progress by changing the structure of today’s workout. For Day 4, we switch to a 30/30 second timer. No rest, so make sure to focus on control, stability, and consistent effort from start to finish. Meet me on the mat and let’s get started with Day 4. Start your free 14-day trial of my fitness & food app: https://apps.apple.com/nl/app/gainsby... Exercises in the video: SIDE PLANK L SIDE PLANK R REVERSE PLANK KNEE IN HIGH PLANK BEAR TAPS BEAR TO EXTENSION EXTENDED PLANK SIT UPS SPRINTER CRUNCH BICYCLE CRUNCH JACKKNIFE AB STAIRS AB HOLD LEG RAISES WINDMILLS COCOONS HEEL TAPS REVERSE CRUNCH SINGLE LEG DROP DOUBLE SPRINTER I'm working together with WHOOP and have been wearing the band for years to track my recovery and adjust training intensity based on this, I track my sleep, menstrual cycle, daily steps, calories burned and much much more. if you'd love to try it for free for one month, you can use this link: http://join.whoop.com/gainsbybrains music from epidemic sound www.epidemicsound.com Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.