“When the Plan Meets Real Life” // Norwegian Ultra Training (NUTS) - Week 5 скачать в хорошем качестве

“When the Plan Meets Real Life” // Norwegian Ultra Training (NUTS) - Week 5

Week 5 of my Norwegian singles–inspired ultra training, and this was a reminder that progress doesn’t happen in perfect conditions. --- 🔹 Invigorate Electrolyte Drink Mix I’ve been using Invigorate during longer sessions and harder training days. You can get 25% off with my code MARKG25 using this link: 👉 https://invigorate.fit/shop/p/electro... --- The structure of the week stayed the same, but a few small signals — a grumbling knee, shifting sessions, and real life getting in the way — meant the focus was on adapting rather than forcing everything to fit the plan. In this episode I work through how I handled those adjustments, what still progressed, and how I’m trying to keep moving forward without poking the bear or creating bigger problems down the line. This series follows my attempt to improve my 50km performance using a Norwegian-style approach, but just as importantly, it’s about learning how to train consistently when things aren’t ideal. Nothing dramatic. Just honest training decisions and what they mean long term. === You can follow me on Strava, here:   / strava   === Please like and SUBSCRIBE for more fun running content.    / @markg99   #NUTS #runningvlog #ultratraining #norwegianmethod #runningjourney #endurancetraining #subthreshold #fatiguemanagement #strengthforrunners #runningover40 #mastersrunning #ultrarunning #runtraining #trainingdiary #runnersofyoutube #runningcommunity #injuryprevention #runningmindset #consistencyoverintensity #trailrunning #runninglife