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Transform Your Running Technique with The Functional Step

Visit https://TheFunctionalStep.com to learn more and access free resources on perfecting your running technique. Learn with Blake, the manager of the Synergy Performance Institute, how functional gait and strength training exercises like squats, lunges, and plyometrics can be applied to improve your running form. We discuss common mistakes in running and walking, the importance of utilizing the glutes, and how to efficiently run using your body’s natural biomechanics. Discover how rewiring your running patterns can prevent injuries and enhance performance, whether for sprints or long-distance runs. 00:00 Introduction to Functional Gaits and Strength Training 00:13 Common Gym Exercises and Their Benefits 00:28 Running Mechanics and Common Issues 01:19 Demonstrating Proper Running Form 02:02 The Spring Mechanism in Human Movement 02:28 Training Movement Patterns for Efficiency 02:56 Addressing Common Running Mistakes 04:28 Rewiring Running Techniques 05:13 Differences Between Sprinting and Long-Distance Running 05:53 Challenges in Learning New Running Patterns 06:28 Conclusion and Final Thoughts