5 Minute Mindfulness Meditation for Beginners - An Easy Way | Wellness To Go by Arisa скачать в хорошем качестве

5 Minute Mindfulness Meditation for Beginners - An Easy Way | Wellness To Go by Arisa

🌟 [Free meditation webinar] Please register here https://wtg.wellness-to-go.com/medita... 🌟 Register for the 7-day meditation challenge here https://wtg.wellness-to-go.com/7days-... Special registration benefits! You will receive a "Meditation Starter Guide for Beginners" and a "Daily Worksheet" Let's do a 5-minute easy mindfulness meditation for beginners together. "I wonder if I'm doing this properly" That thought is just one of many thoughts. Don't get too hung up on it, and if you have doubts about whether you're doing it, bring your attention back to your breathing. There is no such thing as being good at meditation. Just be there with your thoughts and yourself for 5 minutes. Once you can do that, you will feel comfortable being with yourself, no matter who you are. That's mindfulness meditation practice. High five for those who tried it for the first time! 🎁\\ YouTube exclusive offer // Arisa yoga & meditation app, 1 month free trial 🌟 https://wtg.wellness-to-go.com/wtg-yt ★ We send out email newsletters every Sunday. We talk about stress management, mindset, emotion management, relationships, etc. every week. Please sign up here 🌟 https://wtg.wellness-to-go.com/news-l... ---------------------------------------------------------------------- 🎁 LINE exclusive 5 big gifts https://lin.ee/Pk74AGE 🎁 The key to getting what you want in life 3 steps of effective visualization https://wtg.wellness-to-go.com/visual... ---------------------------------------------------------------------- 💖 About me After graduating from Aichi Medical University, he worked as a doctor and decided to move to Vancouver, Canada after studying abroad to learn the language. In Vancouver, she discovered yoga and meditation, and became interested in the connection between body and mind, and in a mindful lifestyle. more… https://www.wellness-to-go.com/about/ 🙋🏻‍♀️Instagram   / arisakubota   ----------------------------------------------------------------------