8 Min Toned GLUTES Workout! Using MINI RESISTANCE BAND скачать в хорошем качестве

8 Min Toned GLUTES Workout! Using MINI RESISTANCE BAND

This is 8-minute mini band, one round, glute workout. Besides looking great, having strong and toned glutes prevents the risks for injury in your back, hip, knees, and groin, improves athletic performance, and improves posture. It’s a win win. This 8-minute mini band routine consists of: ✅ 30 seconds of exercise and 10 seconds to recover ✅ 6 exercises total ✅ x 1 One Round 🎁Get your FREE GIFTS (Healthy recipes with meal plan & Guide to Boost your Metabolic rate) ➼https://www.becomefitathome.com ⬇️Below are the link to the bands that I use and recommend: ♦️Mini resistance Bands https://amzn.to/3G6X9yV ⏰Time stamps 00:00 Introduction 00:44 Workout routine snapshot 00:50 Exercises Descriptions 02:43 Workout Begins 02:50 Clamshell Exercise Begins 04:00 Clamshell Exercise Ends 04:10 Side Lying Leg Abduction Begins 04:40 Side Lying Leg Abduction Ends 05:31 Stationary Lunge Begins 06:43 Stationary Lunge Ends 06:53 Kneeling Glute Kickback Begins 08:04 Kneeling Glute Kickback Ends 08:13 Side Squat Begins 09:25 Side Squat Ends 09:35 Single Leg Bridge Begins 10:45 Single Leg Bridge Ends 10:47 Workout Completed 11:00 Motivational message to keep you going 🙂 💪Workouts will be added on Mondays, Wednesdays, & Fridays. They will premiere at 5:00 am U.S Central Time/ 6:00 am U.S. Eastern Time 🔷Check out my minibands band workouts    • MINI RESISTANCE BANDS WORKOUTS   🔷Check out my 5 to 20 Min bodyweight workouts    • BODYWEIGHT 10-20 MIN WORKOUTS   🔷Check out my Forbes Riley SpinGym 10-20 Min workouts    • SpinGym Workout Program I   Exercise/physical activity and nutrition go hand and hand, get your researched-based free guide to boost up our metabolic rate and burn more calories and fat. ➼https://geni.us/boostyourmetabolicrate The songs used in the video were taken from (telfazy music) channel: 🎵   / @telfazy-music   Health Disclaimer All physical activity involves a potential risk of an injury. If you are new to exercise, I strongly recommend you consult and get clearance with your primary care doctor. Participants must therefore take all reasonable care during exercise. The exercises movements described, and workout routines herein are safe when performed correctly. Always listen to your body and don’t overexert yourself. You should adhere to the safety guidelines outlined in this program and any required by the equipment manufacturer (if applicable for this program). Always Safety first. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately and consult your primary care physician. I take no responsibility for injury to persons or property consequent upon the advice and information included herein. DISCLAIMER: The Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I might receive a commission, there is no additional charge to you! I truly appreciate you supporting my channel, so I can continue to provide you with free content each week! #miniband #glutesworkout #homeworkout