10 Minute MINI BAND + BODY WEIGHT Workout for BEGINNERS - Tone Up & Sculpt Your Body скачать в хорошем качестве

10 Minute MINI BAND + BODY WEIGHT Workout for BEGINNERS - Tone Up & Sculpt Your Body

In this 10-minute Mini Band + Body weight workout for beginners, we will work every single muscle of our body. This workout is tailored in a circuit fashion (4 or more exercises done back-to-back), so you can burn fat, and calories, and tone your body. This 10-minute MINI RESISTANCE band workout routine consists of: ✅ Exercises previews ✅ 20 seconds of exercise and 10 seconds to recover ✅ 15 exercises total ✅ x 1Round ✅ Motivational Message at the end to keep you inspired and motivated ✅ FREE GIFT at the end of the video ⏰Time stamps 00:00 – Workout Introduction 00:21 –Workout Begins 00:31 –Shoulder Arnold Press 01:02 –Push-ups 01:23 –Push-ups 01:53 –Rotating Triceps Extension 02:24 –Straight-arms Biceps Curl 02:53 –Mountain Climbers 03:24 –Kneeling Glute Kickback (R) 03:55 –Kneeling Glute Kickback (L) 04:36 –Glute Clamshell (R) 05:06 –Glute Clamshell (L) 05:36 –Stationary Leg Lunge (R) 06:06 –Stationary (R) 06:36 –Squat 07:08 –Single Leg Bridge (R) 07:39 –Single Leg Bridge (L) 08:11 –Flutter Kicks 08:42 –Side Crunch (R) 09:12 –Side Crunch (L) 09:42 –Frog Crunch 10:14 –Forearm Plank 10:37 –Workout completed 10:46 –Motivational message & FREE GIFT link 🙂 🎁Get your FREE GIFTS (Healthy recipes with meal plan & Guide to Boost your Metabolic rate) ➼ https://oyukyd80.wixsite.com/website/... ✭It’s recommended to warm up before you start your workout and cooldown/stretch afterwards- see below links. ⬇️ 🔷Warm-up video    • 5 MIN WARM UP| Motivating | Beat it Michae...   🔷Stretching video    • 7 MIN FULL BODY STRETCHING!   🔷Check out my minibands band workouts    • MINI RESISTANCE BANDS WORKOUTS   Equipment I use: ⬇️ Fitness Mat ♦️https://amzn.to/3eFyRTn ⬇️Mini resistance bands that I use: ♦️https://amzn.to/3quetXu ⬇️Shorts I wear, which have side pockets: ♦️Individual shorts https://amzn.to/3LHxaiC ♦️Pack of three shorts https://amzn.to/3wLHEbj References ★https://www.hsph.harvard.edu/nutritio... ★https://bjsm.bmj.com/content/48/16/12... Health Disclaimer All physical activity involves a potential risk of an injury. If you are new to exercise, I strongly recommend you consult and get clearance with your primary care doctor. Participants must therefore take all reasonable care during exercise. The exercises movements described, and workout routines herein are safe when performed correctly. Always listen to your body and don’t overexert yourself. You should adhere to the safety guidelines outlined in this program and any required by the equipment manufacturer (if applicable for this program). Always Safety first. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately and consult your primary care physician. I take no responsibility for injury to persons or property consequent upon the advice and information included herein. DISCLAIMER: The Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I might receive a commission, there is no additional charge to you! I truly appreciate you supporting my channel, so I can continue to provide you with free content each week! #resistanceband #beginnerworkout #fullbodyworkout