12 Min FULL BODY RESISTANCE BAND WORKOUT- Burn Fat and Get Toned | No Repeat скачать в хорошем качестве

12 Min FULL BODY RESISTANCE BAND WORKOUT- Burn Fat and Get Toned | No Repeat

In this resistance band full-body workout, we will focus on working all of the muscles in our body (back, shoulders, legs, triceps, biceps, and abs). This workout aims to increase our metabolic rate, so you can burn fat, get toned, and get lean. So, get your resistance band ready, and let’s have a great workout! This resistance workout is tailored in a circuit fashion (4 or more exercises done back), so you can work your cardiovascular system, burn calories, and tone your body simultaneously. ☆Equipment: ✅Long Resistance Bands The workout routine consists of: ✅ Exercises previews ✅ 35 seconds of exercise and 10 seconds to recover ✅ 8 exercises total ✅ x 2 Rounds/Sets ✅ Motivational Message at the end Exercises 1. Alternating Shoulder Upright Row 2. Seated Back Row 3. Straight-arm Biceps Curl 4. Overhead Triceps Extension 5. Wide Squat 6. Leg Press 7. Alternating Glute Kickback 8. Knee-up Abdominal Crunch ⏰Time stamps 00:00 – Motivating & Fun Workout Introduction 00:23 – Workout Introduction 00:49 – Workout begins- 1st Round/Set 06:40 – 1st Round ends- 20 seconds recovery 07:00 – 2nd Round Begins 12:50 – 2nd Round ends/Workout Completed- Celebration 13:10 –Motivational message to keep you going and inspired 🙂 ⬇️Below are two of the links to the bands that I use and recommend: ♦️Undersun Resistance Bands (these are better quality) https://amzn.to/3zI8fcm ♦️SunPow Resistance bands (these are more cost-effective) Option #1 https://amzn.to/3xMj1gE Option #2 https://amzn.to/3ObkiD9 ✭It’s recommended to warm up before you start your workout and cool down/stretch afterward- see the below links. ⬇️ 🔷Warm-up video    • 5 MIN WARM UP| Motivating | Beat it Michae...   🔷Stretching video    • 7 MIN FULL BODY STRETCHING!   🔷Check out my minibands band workouts    • MINI RESISTANCE BANDS WORKOUTS   Exercise/physical activity and nutrition go hand and hand, get your researched-based free guide to boost your metabolic rate to burn more calories and fat. ➼https://geni.us/boostyourmetabolicrate Visit my website for FREE GIFTS: ➼https://www.becomefitathome.com Health Disclaimer All physical activity involves a potential risk of injury. If you are new to exercise, I strongly recommend you consult and get clearance from your primary care doctor. Participants must therefore take all reasonable care during exercise. The exercise movements described, and workout routines herein are safe when performed correctly. Always listen to your body and don’t overexert yourself. You should adhere to the safety guidelines outlined in this program and any required by the equipment manufacturer (if applicable to this program). Always Safety first. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injuries. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately and consult your primary care physician. I take no responsibility for injury to persons or property consequent upon the advice and information included herein. DISCLAIMER: The Links included in this description might be affiliate links. If you purchase a product or service with the links I provide I might receive a commission, there is no additional charge to you! I truly appreciate your support of my channel, so I can continue to provide you with free content each week! #fullbodyworkout #resistanceband #homeworkout