15 Min HIIT Resistance Band Workout | Tone your Body and Burn Fat скачать в хорошем качестве

15 Min HIIT Resistance Band Workout | Tone your Body and Burn Fat

In this 15-Minute resistance band HIIT Full body workout, we will hit every muscle (back, chest, shoulders, legs, abs and core) of our body. The goal of this workout is for you to tone your body and burn fat, anywhere, anytime. Due to the versatility of resistance bands, you can do this workout everywhere, as you can see pretty much everywhere! Hope you enjoy! According to a meta-analysis study, circuit training (4 to more exercises done back-to-back) is an effective form of training to lose weight. The workout routine consists of: ✅ Exercises’ previews ✅ Exercises’ tips ✅ 45 seconds of exercise and 15 seconds to recover ✅ 12 exercises total ✅ x 1 Round ✅ Motivational Message at the end ⏰Time stamps 00:00 – Workout Introduction 00:46 – Workout Begins 08:10 – Half workout completed 15:36 –Workout completed and exciting celebration 15:56 -- Motivational message to keep you going 🙂 🔵FREE GIFTS for YOU: 🙂 ➼https://www.becomefitathome.com/free-... ⬇️Below are the link to the bands that I use and recommend: ♦️Resistance band with handles https://amzn.to/3MAAKwq ♦️Mini resistance Bands https://amzn.to/3pg5YPt 🔷Warm-up video    • 5 MIN WARM UP| Motivating | Beat it Michae...   🔷Stretching video    • 7 MIN FULL BODY STRETCHING!   🔷Check out my minibands band workouts    • MINI RESISTANCE BANDS WORKOUTS   Health Disclaimer All physical activity involves a potential risk of an injury. If you are new to exercise, I strongly recommend you consult and get clearance with your primary care doctor. Participants must therefore take all reasonable care during exercise. The exercises movements described, and workout routines herein are safe when performed correctly. Always listen to your body and don’t overexert yourself. You should adhere to the safety guidelines outlined in this program and any required by the equipment manufacturer (if applicable for this program). Always Safety first. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately and consult your primary care physician. I take no responsibility for injury to persons or property consequent upon the advice and information included herein. DISCLAIMER: The Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I might receive a commission, there is no additional charge to you! I truly appreciate you supporting my channel, so I can continue to provide you with free content each week! #homeworkout #fullbodyworkout #resistanceband