20 Minute Resistance Band Workout: Burn Fat & Get Fit скачать в хорошем качестве

20 Minute Resistance Band Workout: Burn Fat & Get Fit

This 20-minute resistance band with handle full body workout will target every muscle (back, chest, shoulders, legs, abs and core) in your body. Are you ready? Let's have some fun and get sweaty! This workout is tailored in a circuit fashion (4 or more exercises done back to back), so you can toned your body while at the same time burning fat and calories. ☆Training Level: Intermediate/Advanced Note: according to a meta-analysis study, circuit training is an effective form of training to reduce body weight. This 20-minute resistance band routine consists of: ✅ Exercises Descriptions ✅ 30 seconds of exercise and 10 seconds to recover ✅ 7exercises total ✅ x 3 Circuits/Rounds ✅ Quick Cooldown/stretching ✅ Motivational Message 💪New Workouts are added every week. ⬇️Below are the link to the bands that I use and recommend: ♦️Resistance band with handles https://amzn.to/3MAAKwq ♦️Mini resistance Bands https://amzn.to/3G6X9yV ⏰Time stamps 00:00 --Motivating & Fun Introduction 00:55 --Workout Introduction 01:51 --Exercises descriptions 06:30 --1st Circuit Begins 12:22 --1st Circuit Ends 12:25 -- Recovery 13:32 --2nd Circuit Begins 19:14 --2nd Circuit Ends 19: 20 --Recover 20:14 --3rd Circuit Begins 26:05 --3rd Circuit Ends & Workout completed 26:10 –Celebration 26:40–Quick Stretching 31:54 -- Motivational message to keep you going 🙂 🔷Warm-up video    • 5 MIN WARM UP| Motivating | Beat it Michae...   🔷Stretching video    • 7 MIN FULL BODY STRETCHING!   🔷Check out my minibands band workouts    • MINI RESISTANCE BANDS WORKOUTS   Exercise/physical activity and nutrition go hand and hand, get your researched-based free guide to boost up our metabolic rate and burn more calories and fat. ➼https://geni.us/boostyourmetabolicrate Visit my website for FREE GIFTS: ➼https://www.becomefitathome.com The songs used in the video were taken from (telfazy music) channel: 🎵   / @telfazy-music   Health Disclaimer All physical activity involves a potential risk of an injury. If you are new to exercise, I strongly recommend you consult and get clearance with your primary care doctor. Participants must therefore take all reasonable care during exercise. The exercises movements described, and workout routines herein are safe when performed correctly. Always listen to your body and don't overexert yourself. You should adhere to the safety guidelines outlined in this program and any required by the equipment manufacturer (if applicable for this program). Always Safety first. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately and consult your primary care physician. I take no responsibility for injury to persons or property consequent upon the advice and information included herein. DISCLAIMER: The Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I might receive a commission, there is no additional charge to you! I truly appreciate you supporting my channel, so I can continue to provide you with free content each week! #fatburn #fullbodyworkout #resistanceband