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Strength Training and Running for Women Over 40

Wondering what you should do for strength workouts if you run for the bulk of your cardio? It's a great question, and I answer that as well as what muscles to target if you're a runner and what two other things you need to add to your weekly program to become a better runner. I also discuss why you may be experiencing popping and cracking in your spine when you perform certain exercises when to worry about this, and when it really doesn't matter. In addition, learn about deadlifts, Romanian deadlifts, the difference, and what muscles you're targeting. Ask PJ Anything - balance exercises:    • Hormone Therapy (HRT) and My Experience   Ask PJ Anything - hip popping:    • Does Working Out Make You Want to Barf? (L...   GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 00:00 Introduction 01:13 Running and strength training 04:34 Lower body muscles to strengthen if you're a runner 04:53 Alternative exercise for single leg deadlifts 05:24 Main muscles a deadlift strengthens 05:36 Difference between a deadlift & RDL 08:09 What to do if back pops when doing certain exercises 10:51 Posterior oblique sling 11:35 Best way to hold onto a dumbbell for a goblet squat 💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-pr... 🥰 SUPPORT THE CHANNEL →   / fitnesswithpj   ⁣ 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness... 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://www.fitnesswithpj.com/osteopo... 🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40 → https://www.fitnesswithpj.com/fitness... 🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY → https://www.fitnesswithpj.com/fitness... -------------- "Common Exercise Subs & Modifications If You're Injured or a Beginner"    • How to Workout at Home If You're Injured o...   "39-Min Shoulder Friendly Total Body Strength Workout"    • Shoulder Friendly Total Body Strength Work...   "22-Min Beginner All-Standing Cardio"    • Beginner Tabata for Women Over 40 - Vol 2   "42-Min Strength Workout for Osteoporosis & Osteopenia"    • Bone-Strengthening Dumbbell Workout for Os...   "26-Min Stretching & Mobility Workout for the Over 40 Body"    • Recovery Workout  to Improve Your Flexibil...   "How to Create a Workout Plan for Home"    • How to Create a Workout Plan for Home for ...   "Returning Back to Exercise After COVID"    • How To Return Back to Exercise After COVID-19   -------------- 🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://overfiftyfitness.club/free-pr... -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook:   / fitnesswithpj⁣   → Instagram:   / fitnesswithpj⁣   🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 SUPPORT THE CHANNEL: →   / fitnesswithpj   -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #fittips    / fitnesswithpj      • Strength Training and Running for Women Ov...