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Welcome to Day 5 💖 This class is centered around the spine and shoulders. Full of twists, and a few balancing poses as well. To give some love to your upper body and test your balance, join me for the next 25 minutes as I guide you through this class 💫 Enjoy xoxo Links: https://linktr.ee/_lifewithsuzie 📧 [email protected] This series is all about showing up and giving back to yourself. To cultivate gratitude and self love towards yourself, your body & your practice. 💗 Each day we focus on a section of the body, and begin with light and simple yoga flows easing into more difficult asanas as we move through the series. Our bodies do so much for us on a daily basis, and incorporating a movement practice is a way to show appreciation. Come as you are, and join me on your mat for the next week as you move through your practice with the intention of gratitude, positivity, and self love.s