8-Minute Beginners Low Impact Seated Workout with Weights скачать в хорошем качестве

8-Minute Beginners Low Impact Seated Workout with Weights

Hello there gorgeous! This is a seated low impact beginners workout using weights just for YOU. 🫵🏻 If you like my workouts please like and SUBSCRIBE NOW! I use 5 lbs. weights for this workout. If you do not have weights you can just use your arms, or use something lighter if needed, like water bottles for cans of food. The arm circles in this workout are more advanced for beginners if you are using weights. So if you do not feel comfortable doing the arm circles with weights set them to the side while you do these. Remember to only do what you can handle. The Workout (perform all actions while sitting down) Forward Fold High Knees Twists Arm Circles (15 seconds one direction then switch other direction) High Knees Twists Arm Circles Forward Fold with arm pump Forward Fold High Knees with a Twist Twist Arm Circles High Knees with a Twist Twists Arm Hold Forward Folds I realized that fitness should be accessible to everyone—especially those with busy lives. That’s why I created Toned Pepper. My mission is simple: to empower others to prioritize their health and well-being, no matter how hectic life may be. I believe that if we break fitness down into small, achievable steps, anyone can start their journey towards a healthier lifestyle. Join me in embracing movement, one 8-minute session at a time. Together, we can create a positive impact on our lives and inspire those around us to do the same. Welcome, let’s get moving! Thank you for watching! Please like and subscribe. Disclaimer: Hey, gorgeous! Before jumping into any workout, make sure you get the all-clear from your doctor—your health comes first! This channel is all about sharing fitness, nutrition, and wellness tips, but it’s important to remember this isn’t a substitute for professional medical advice, diagnosis, or treatment. When you try out any exercises from this video on your own, you’re doing so at your own risk. If you're unsure about your form or technique, please consult a fitness pro to avoid any injuries. Toned Pepper isn’t responsible for any harm or injury you might experience while following along. Stay safe, stay strong, and always listen to your body💪🏻 #tonedpepper #fitness #homeworkouts #letsgetmoving #fullbodystretch #sexylegs #beginnerworkout #sexyarms #8minutes #stretchingexercises #8minsaday #beginners #sexybutt #gettoned #lowimpactworkouts #stretching #letsgettoned #lowimpact #beginnersexercise #seatedexercise #seatedworkout