8-Minute Low Impact Abs - Breathwork - Diastasis Recti Workout скачать в хорошем качестве

8-Minute Low Impact Abs - Breathwork - Diastasis Recti Workout

After having children I had weakened abdominal muscles. I noticed I had an empty line up the middle of my stomach when I laid down. Years went by. I ended up getting umbilical hernia from lifting at work over several weeks and not engaging my core muscles properly. I had to have surgery. After surgery they did not know what exercises I could do. They just said take it easy for two - three weeks then continue on as normal. So I started doing my own research. I found out that what I had was something called Diastasis Recti (separation of the stomach muscles). Which can be caused from having children or being overweight, or other factors. Wishing I had known this after having my second child I would have strengthened my abs more and in a different way. Some of these exercises are to help you with engaging your core to strengthen your inner abs. If you like these workout, please like and SUBSCRIBE NOW! I've created this 8-Minute Low Impact Abs - Breathwork workout for YOU. 🫵🏻 Be sure to have your lower back touching the ground while doing these exercises, except for the bridges, and breathing. If you have not done this before try doing the first exercise by itself. The Workout Laying down engage your core and breathe Bent knee March Straight Leg March Bridge Bent Knee March Straight Leg March Oblique Side to sides Bridges Bent knee March Straight Leg March Bridge Bent Knee March Straight Leg March Oblique Side to sides Bridges I realized that fitness should be accessible to everyone—especially those with busy lives. That’s why I created Toned Pepper. My mission is simple: to empower others to prioritize their health and well-being, no matter how hectic life may be. I believe that if we break fitness down into small, achievable steps, anyone can start their journey towards a healthier lifestyle. Join me in embracing movement, one 8-minute session at a time. Together, we can create a positive impact on our lives and inspire those around us to do the same. Welcome, let’s get moving! Thank you for watching! Please like and subscribe. Disclaimer: Hey, gorgeous! Before jumping into any workout, make sure you get the all-clear from your doctor—your health comes first! This channel is all about sharing fitness, nutrition, and wellness tips, but it’s important to remember this isn’t a substitute for professional medical advice, diagnosis, or treatment. When you try out any exercises from this video on your own, you’re doing so at your own risk. If you're unsure about your form or technique, please consult a fitness pro to avoid any injuries. Toned Pepper isn’t responsible for any harm or injury you might experience while following along. Stay safe, stay strong, and always listen to your body💪🏻 #tonedpepper #fitness #homeworkouts #letsgetmoving #fullbodystretch #sexylegs #beginnerworkout #sexyarms #8minutes #stretchingexercises #8minsaday #beginners #sexybutt #gettoned #lowimpactworkouts #stretching #noequipment #letsgettoned #diastasis #diastasisrectiexercises #diastasisrectirepair #diastasisrecti