Real Food Revolution for Fertility: Insights with Lily Nichols скачать в хорошем качестве

Real Food Revolution for Fertility: Insights with Lily Nichols

Lily Nichols discusses the importance of focusing on both women's and men's nutrition for fertility. They emphasize the significance of preconception planning, optimal diets, and essential supplements. Lily shares practical advice and research to help couples prepare for a healthy pregnancy. Show Notes - https://bit.ly/4jsiYfK Timestamps: 0:00 - Episode preview 0:27 - Lily Nichols' background 3:18 - Preconception and nutrition 7:04 - When to start paying attention to your nutrition before conception 10:19 - Real food diet 17:12 - Protein guidelines 19:32 - What to eat first on the dinner plate 22:40 - Dates and blood sugar 28:14 - Low carb 32:56 - Do protein sources matter? 37:33 - Diets 43:34 - Being your own health advocate 46:22 - Nutrition for men 48:11 - Supplements 53:06 - Where to go for testing 56:06 - Where to find Lily Instagram - https://bit.ly/3Ws8cfz Website - https://bit.ly/3XellXu Links Mentioned: MY ESSENTIAL BIRTH COURSE - https://bit.ly/3sUcwFb MY ESSENTIAL BIRTH POSTPARTUM COURSE - https://bit.ly/3XCZevb INSTAGRAM - https://bit.ly/3DTnuB8 THREE FREE EXERCISES - https://bit.ly/3DU2J8i OUR AMAZON FAVORITES: https://amzn.to/3TA18JI