Big-Azz Arms with Bodyweight Only | 9MinuteChallenge.com скачать в хорошем качестве

Big-Azz Arms with Bodyweight Only | 9MinuteChallenge.com

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com I know, I know: you've been told that direct arm work is a vain, useless bodybuilding endeavor - beneath the time and attention any self-respecting kettlebell and bodyweight fanatic should give to it. After all, you get enough arm work from your presses and pulls, right? Answer: WRONG. All your favorite upper body compound exercises do indeed engage the muscles of the arms, but none of them target them so directly that there's simply "no need" to ever do direct arm work. What's more, if your biceps and triceps lag behind in strength, simply doing more and more pushups, rows, pullups, presses, etc. ain't gonna fix the problem, because that's how you got there in the first place! Enter direct arm work. Direct bicep and tricep work can go a long way in shoring up your weaknesses, carving out bold new strength, and can even sooth your achey joints (namely your wrists and elbows) by bringing the oft-ignored muscles around them up to speed with the bigger, sexier muscles you train all the live-long day. Give these moves a shot and let me know how you like 'em. And if you wanna bring the rest of your body up to speed with your soon-to-be bulging arms, snag yourself a free copy of my 9-Minute Kettlebell & Bodyweight Challenge here: http://www.AleksSalkin.com #bodybuilding #armday #biceps #triceps #bicepcurls #tricepextensions #tricepsworkout #sunsoutgunsout #bicepsworkout militarypress #kettlebellworkout #kettlebells #kettlebellswings #kettlebell #kettlebelltraining #kettlebellsnatch #inclinebench #inclinepress #overheadpress #crossfit #olympicweightlifting #powerlifting #bodybuilding #shoulderworkout #strengthtraining #strong #strongfirst #movement #movementculture #originalstrength #omaha #nebraska