Slow Your Reps, Speed Up Your Strength | 9MinuteChallenge.com скачать в хорошем качестве

Slow Your Reps, Speed Up Your Strength | 9MinuteChallenge.com

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Frustrated with your twig-like legs? Wanna beef 'em up in a hurry? Have no fear, friend. An awkward, heavy squat variation (such as this uneven double kettlebell front squat) and a nice, fat steak can all help toward that end. I can't help you with the steak, nor can I do your squats for you, but I can at least point you in the right direction for packing on some leg beef. For that I recommend high-rep double kettlebell front squats. This video will show you how. On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it’s just 9 minutes long, and it’s designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it’s free. How free? I’m talkin’ freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin #squat #squatday #squats #squatbooty #frontsquat #frontsquats #legs #legday #quads #quadzilla #quadday #glutes #glutesworkout #gluteday #gluteworkout #kettlebell #kettlebells #kettlebelltraining #kettlebellworkout #strong #strongfirst #calisthenics #calisthenicstraining #movement #movementculture #originalstrength #crossfit #F45 #originalstrength #kneesovertoes #kneesovertoesguy #legsfordays #doublekettlebell