Upper Body Stretching Routine for Kettlebell & Calisthenics Greatness | 9MinuteChallenge.com скачать в хорошем качестве

Upper Body Stretching Routine for Kettlebell & Calisthenics Greatness | 9MinuteChallenge.com

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com All right, let's get this first question out of the way: do you really NEED to stretch? The answer to that is a resounding "hell yes". As you get older, your tissues tend to become less pliable, and making sure you regularly work them through a full range of motion can be the difference between "nasty pains" and "mad gains" - particularly if you're still training hard as ever. Not only are you likely to find that your shoulders, elbows, neck, and general movement feel much better, but from my experience, once you make stretching a regular part of your routine, it is easy to travel more smoothly on your road to exciting new PRs. What's more: stretching by itself can be a great way to "turn back the clock" on your upper body strength by restoring the buoyant "movability" you once had in your youth - and that alone can help you unlock more strength you may have forgotten you even had. If I were to put together a flexibility routine, would you be interested in that? If so, drop me a comment in the comments section below. In the meantime, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it’s just 9 minutes long, and it’s designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it’s free. How free? I’m talkin’ freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin #splits #fullsplits #fullsplit #sidesplit #sidesplits #flexibility #mobility #yoga #yogapractice #yogalife #yogainspiration #calisthenics #calisthenicstraining #calisthenicsworkout #calisthenicsstreetworkout #bodyweight #bodyweightworkout #bodyweighttraining #strength #strong #strongfirst #movement #movementculture #flexiblesteel #gymnasticsbodies #gymnasticsworkout #gymnasticsstrengthtraining #gymnasticsstretching #stretch #stretches #stretching #stretchingexercise #kettlebells #kettlebell #kettlebelltraining #kettlebellworkout #alekssalkin