What are PAILs & RAILs? (Static Active Stretching Explained) With Sian & Jesse (FRSC, KINSTRETCH®) скачать в хорошем качестве

What are PAILs & RAILs? (Static Active Stretching Explained) With Sian & Jesse (FRSC, KINSTRETCH®)

Static Active Stretching Explained: ISOMETRIC CONTRACTION: Muscular contraction that creates no movement of the joint. The safest type of muscular contraction. PAILS & RAILS are acronyms coined by Functional Range Systems P.A.I.L.s: Stands for Progressive Angular Isometric Loading, an isometric muscle contraction that targets the muscles in a stretched or lengthened position (progressive tissue). R.A.I.L.S In contrast, RAILs stands for Regressive Angular Isometric Loading, which is another isometric contraction, but this time, you target the tissue in a shortened position (The regressive tissue) P.A.I.L.s and R.A.I.L.s are commonly used together alongside passive stretching to help improve range of motion and mobility. By implementing PAILs and RAILs properly, you will typically: Bypass the stretch reflex (the reflex that tells you to stop stretching) and improve flexibility. Induce cortical mapping (or improve your brain representation of that joint/tissue) Increase neural drive to the tissue. Cause a cellular adaptation in the tissue (these cells respond to the force you put through them). Increase blood flow to both the PAILS and RAILs tissue. Put simply, you will cause your nervous system and tissues to respond in a way that typically increases your range of motion while teaching your nervous system to use that range.