Tapering For My First Marathon скачать в хорошем качестве

Tapering For My First Marathon

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Sarah has been training for her first marathon for over 13 weeks now and is just a couple of weeks away from running her first ever marathon, but first, it’s time to taper. Join Sarah as she learns what is involved in tapering for a marathon, goes through some tapering tips from The Running Channel community and heads out on the final few runs before race day. ↓↓ Are you training for a marathon? Got any race day tips for Sarah? Let us know in the comments below! ↓↓ What’s in this video? 00:00 WHAT IS A TAPER? 01:49 TAPERING TIPS 08:09 SETBACKS Missed the first 4 episodes? Watch them here:    • Плейлист   Download our marathon training plan: https://therunningchannel.com/downloa... Check out the Mizuno store here: https://emea.mizuno.com/ @Mizuno Europe MUSIC licensed by Artlist: antionetta by boreís autumn-in-paris by jan-baars 1991 by ido-maimon lighthouses by ben-fox Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?cod... Zwift - https://www.zwift.com/ -------------------- CHECK OUT OUR NEW MERCH → https://teespring.com/stores/the-runn... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori... Official Nutrition Partner Science in Sport (SiS) - https://www.scienceinsport.com/ Official Treadmill Partner Wahoo - https://uk.wahoofitness.com/