Back & Bicep Training for Classic Physique скачать в хорошем качестве

Back & Bicep Training for Classic Physique

Today’s training session is all about building a thicker back and stronger, more developed biceps. This is one of my favorite pull day splits because it targets width, depth, and overall arm growth while focusing on good form and intensity. In this workout, I’m working through heavy back movements, controlled rows, and finishing with biceps work to get a full pump and stimulate muscle growth. Whether your goal is strength, size, or improving your physique, this back and biceps session is a great routine to add into your weekly training. Workout Focus: • Back thickness + width • Stronger pulls and better control • Biceps size and peak development • Hypertrophy + strength training If you enjoyed the video, make sure to like, comment, and subscribe for more workouts, bodybuilding content, and full training days. Drop a comment below — what’s your favorite back exercise? #BackAndBiceps #PullDay #Bodybuilding #WorkoutRoutine #GymTraining #MuscleGrowth Shop the supplements the support my performance Code "GH" at checkout saves you 15%: https://vmi-sports.rfrl.co/v7ed2 Find more of me at:   / gavinholroyd