Anterior Pelvic Tilt Fix [Exercises For Tight Hips] скачать в хорошем качестве

Anterior Pelvic Tilt Fix [Exercises For Tight Hips]

Fixing anterior pelvic tilt can be a frustrating experience ... trust me (Rad Burmeister, in this video), I know ... I've had it for most of my life! But you can fix your anterior pelvic tilt with the right strategy. You have to stretch the hip flexors and lumbar erectors A LOT plus you have to strengthen the abs, hamstrings and glutes. Check out this APT fix that I've been researching for years and had amazing success with. If you want to get the full program you can here: https://unitygym.thinkific.com/course... 💛 You can get your first 30-days FREE in our revolutionary Unify Movement System online coaching. Membership gets you access to both the home & gym workouts, plus much more. Join Now: https://unitygym.com/products/unify-m... 💛 You can join the UMS Movement Mastermind for FREE access to our coaches, tribe & program flash sales here:   / umsmovementmastermind   💛 You can represent the tribe and get yourself kitted out with official Unity Gym and UMS merchandise + browse all our epic programs here: https://unitygym.com 📚 You can learn the 40 key breakthroughs from our combined 60+ years working in the health & fitness industry. Download your FREE Home Workout, Flexibility, Strength or Nutrition Blueprints here: https://unitygym.com/pages/resources You can listen to the Sound Of Movement | Unity Gym Podcast here: www.soundofmovement.com You can make money with UMS [50% commission!] Join our affiliate program and make 50% commission on all our online programs: https://unitygym.net/affiliate-program ➥ Exercise Equipment - We use a variety of tools to support our training and (where possible), provide affiliate links to help you find them. We get 5-10% commission if you use our link, which helps support our channel so we can continue making you great content. We appreciate your support! Theragun PRO is the best quality deep tissue muscle therapy self massage gun: USA - https://amzn.to/2FL045i AUS - https://amzn.to/35TAQwq Rumble Roller is our favourite for self-myofascial & trigger point massage: USA - https://amzn.to/2VuewCQ AUS - https://amzn.to/2XyNXPO Back Balls are our favourite for rapid posture, spine and shoulder mobility enhancement: USA - https://amzn.to/2xpg3yb AUS - https://amzn.to/3a52q8K Tumbl Trak Sliders are one of our favorite tools for mobility and core training exercises: USA - https://amzn.to/3z7TVa8 AUS - https://amzn.to/2PCh2mx Wooden Gymnastics Rings are our favourite for upper body strength and mobility training: USA - https://amzn.to/2MzKEib AUS - https://amzn.to/2Rz3Y4o Wooden Gymnastics Parallettes are an essential piece for upper body strength training: USA - https://amzn.to/3fWjYtd AUS - https://amzn.to/3CEl4DK