The Only 10 Stretches You Need To Get Flexible (FULL BODY) скачать в хорошем качестве

The Only 10 Stretches You Need To Get Flexible (FULL BODY)

🔓 Unlock your flexibility with my full-body routine - https://fitnessfaqs.com/product/back-... Video ft Will -   / wsoo_mvmt   Connect with me in the comments or Instagram:   / fitnessfaqs   Email: https://fitnessfaqs.com/contact/ 0:00 - Unlock Your Upper Back Stiffness 5:58 - Rotation Is Underrated 11:58 - Side Bending For A Supple Spine 16:13 - Overhead Shoulder Mobility Fix 20:08 - Reach Behind Your Back 25:42 - Hip Mobility Made Easy 33:11 - Hamstring Flexibility Guaranteed 38:18 - Groin Mobility Explained 44:50 - Hip Flexors Fix 52:05 - Ankles & Calf Best Exercises Unlock your body’s full potential with this complete full body stretch routine. If you want to improve flexibility, mobility, and posture, this video is for you. FitnessFAQs and William Soo will guide you through the best flexibility exercises and mobility drills to unlock every major muscle group from head to toe. Whether you’re just starting out or already advanced, these stretches will help you move better, feel looser, and perform at your best. We’ll start with spine flexibility and thoracic spine mobility to release stiffness in your back and improve posture. You’ll learn how to stretch hamstrings safely for forward folds, athletic performance, and injury prevention. Next, we’ll cover shoulder mobility drills to open up tight shoulders for overhead lifting, handstands, and everyday life. Hip stretches will improve squatting, lunging, and long-term joint health, while targeted ankle mobility and calf stretches will make running, jumping, and squatting feel smoother and more natural. These ten movements aren’t just random stretches — they’re a carefully chosen routine combining flexibility training, posture work, and mobility drills into one complete program. They are simple, effective, and proven to work whether your goal is performance, pain relief, or simply feeling more relaxed and free in your body. Flexibility training goes beyond just touching your toes. It’s about building long-term health by improving posture, reducing back pain, increasing joint longevity, and boosting performance in calisthenics, weightlifting, yoga, and sports. It also helps relieve the tightness caused by sitting, stress, and daily habits. Beginners will build a solid mobility foundation while advanced movers can continue challenging themselves with deeper ranges of motion. Follow along with FitnessFAQs and William Soo and discover the only stretches you need for lasting results. By the end of this routine you’ll feel more mobile, more relaxed, and ready to move with freedom.